What can't pomfret eat with?

Pomfret+mutton: both are similar foods, and eating them at the same time will affect the body's absorption of nutrients.

What should pomfret go with?

Pomfret+green pepper: Green pepper can eliminate human fatigue, capsaicin contained in green pepper can promote appetite, help gastrointestinal digestion, and eating green pepper can also alleviate people's cold symptoms. Pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. If eaten at the same time, it can promote the absorption of vitamin C.

Who is not suitable for eating pomfret?

1, gout patients

Pomfret belongs to hair, which is a high-protein organism, and these nutritious high-protein organisms are often the cause of gout. Eating pomfret may aggravate the disease, or it may lead to the recurrence of the disease.

2. Patients with pruritic skin diseases should not eat.

The reason is similar to gout, or because pomfret is a kind of high-protein hair, which will aggravate the condition, so try to reduce the consumption of patients.

Nutritional components of pomfret

Pomfret contains many nutrients. The fish flesh of pomfret is rich in protein and fat, with less carbohydrate, but rich in mineral elements, such as calcium, phosphorus and iron. Most of the fat it contains is unsaturated fatty acid, and fat has the function of lowering cholesterol. At the same time, it is also rich in trace elements selenium and magnesium, which are very important in the coordination of vascular diseases, so it can prevent cardiovascular diseases, delay the aging of the body and prevent the occurrence of cancer.

The efficacy of pomfret

1. Reduce cholesterol

Pomfret is a kind of fish rich in unsaturated fatty acids. The existence of unsaturated fatty acids will reduce the production of lipid substances, reduce the burden of corresponding organs, and also play a role in lowering cholesterol. Patients with hyperlipidemia and high cholesterol can choose to eat pomfret to reduce their physical burden.

Cancer prevention

Pomfret is rich in trace elements, such as selenium and magnesium, which is very important for the coordination of vascular diseases, so it can prevent cardiovascular diseases, delay the aging of the body and prevent the occurrence of cancer.

3. Prevention and treatment of anemia

As a kind of fish that can replenish qi and nourish blood, pomfret has a very significant effect on the body, especially on indigestion, anemia, backache and so on.

Recommended recipes for pomfret

1. Steamed pomfret

Practice: 500 grams of pomfret are eviscerated, washed, coated with salt and cooking wine, and marinated for 30 minutes. Put the chopped 3g shredded ginger and a scallion into the belly of the fish, and put coriander on the surface of the fish. Take a small bowl, add the same chopped garlic and Jiang Mo, then add a spoonful of chopped peppers, pour hot oil, evenly divide it into two halves, and spread it on the fish. Add water to the pot. After the water is boiled, steam the fish in a steamer for 20 minutes.

After steaming, fish dishes are served, including shredded ginger, onion knots and coriander. Pour out the juice, pour in two spoonfuls of soy sauce, sprinkle a little chopped green onion and coriander powder, and serve.

Efficacy: Eating pomfret can increase our blood, protect the liver and enhance our immunity. Ginger can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, and dispel the cold in our body. Cooking wine can promote blood circulation and remove blood stasis, so this dish is suitable for people who take supplements and tastes very delicious.

2. Tomato pomfret

Practice: Prepare two cloves of garlic and a small piece of ginger and slice them for later use.

Replace a 300g fish with a knife, sprinkle a little salt on both sides of the fish and rub it with your hands. Put a little base oil in the pot and fry the fish. Fry one side slightly yellow, turn it over and fry the other side. Add two peppers, two aniseed, garlic and ginger. Pour in half a spoonful of white wine,

Add oil consumption and seafood soy sauce. A little sugar and some boiled water. Add a little pepper to the tomato sauce, mix well with the mature vinegar, pour the prepared juice into the fish pot, bring it to a boil, and continue to simmer slowly. You can cook it when it is cooked.

Efficacy: Tomatoes can improve our blood pressure and blood lipids and are suitable for fever. The lycopene contained in it can effectively prevent some cancers, and also has the functions of helping digestion and relaxing bowels. Zanthoxylum bungeanum is warm and has antidiarrheal and analgesic effects. Moreover, pomfret is very effective for indigestion, anemia, backache and so on.

Stewed pomfret

Practice: Wash 2000g fish, control the water, draw a flower knife, put an egg into the pot, put a proper amount of oil in the pot to prepare for frying the fish, dip the fish in the egg liquid evenly, put it in the oil pan and fry both sides yellow, one onion, a small piece of ginger, two cloves of garlic, a little pepper, a proper amount of aniseed, and put the onion, ginger and garlic into a bowl to make a bowl juice.

Add 2 tablespoons of soy sauce, add about 1 tablespoon of vinegar, take oil out of the pan, and add pepper and aniseed. Stir-fry the sauce into a bowl, and put the fried fish in the pan. Add cooking wine, sugar, salt and water to start stewing. I like spicy food with a little chopped pepper. Chopped pepper can improve the taste and remove the fishy smell. Stew for about five minutes, and you can get out of the pot.

Efficacy: protein contained in eggs can repair tissue damage, and at the same time, it can improve our own memory, enhance our immunity and have metabolic effects. Zanthoxylum bungeanum is warm and has antidiarrheal and analgesic effects. Soy sauce can also play a role as a condiment. Trace elements selenium and magnesium contained in pomfret are very important for the reconciliation of vascular diseases and can prevent cardiovascular diseases.

Pomfret is a nutritious and delicious dish on the table. We should not only remember what food it can't be eaten with, but also pay attention to cleaning the reverse side of pomfret. There is a kind of fish seed in pomfret, which is poisonous, so it must be washed carefully when cleaning. Its dietotherapy effect is very good, but we should also pay attention to whether we can supplement our body by eating pomfret ourselves, and make it clear that our body will become healthier and weaker because of pomfret, and our spleen and stomach will be weak.