If it is raw oatmeal, it needs to be cooked with water in advance. If it is ready-to-eat oatmeal, it needs to be softened with boiling water, and then put aside. When the oatmeal is cooled to room temperature, then pour the yogurt and stir it evenly before eating.
Note: You must wait until the temperature drops before putting yogurt, otherwise it will not only lead to sour taste of yogurt; But also destroy the nutrients in yogurt.
Taboos for eating oatmeal
People with poor digestive function should not eat it.
Oatmeal is rich in crude fiber and starch, which is a kind of food that is not easy to digest. If people with poor digestive function eat too much oatmeal, it will increase the burden on the stomach, which will easily cause gastrointestinal discomfort such as abdominal distension and abdominal pain.
Gastrointestinal ulcer patient
Oatmeal contains more crude fiber. If people with gastrointestinal ulcer eat too much, the crude fiber may stimulate the ulcer surface, causing ulcer pain, which is not good for the condition.
Gluten allergy
Oatmeal contains a lot of gluten, so people who are allergic to gluten should eat oatmeal carefully, otherwise it may induce allergic reactions such as itchy skin, urticaria, swelling or abdominal pain and nausea.