In our ordinary life, often hear people say ? A thousand cold easy to remove, a wet difficult to go. Dampness is sticky and turbid, such as oil into the face.? In fact, this sentence describes the excessive dampness in the human body, so that people's spirits can not be lifted, thus affecting people's quality of life.

Identify whether there is heavy moisture on the body is a signal, mainly in the following areas:

One, the fat body type of people more than water dampness, the serious will also appear in the lower limbs edema and other problems, if there is a phenomenon of obesity, is the need to be vigilant about the moisture.

Second, dampness heavy people often feel particularly sleepy, lazy activities, head heavy as wrapped, the mind is not refreshing, heavy joints, body aches and pains, with these symptoms, usually caused by dampness.

Three, there is no hunger, and no appetite, eat a little something to feel bloated, everyday there is a vague sense of chest and epigastric congestion. This feeling is as if eating something to top themselves, this is because the heavy dampness is affecting the gastrointestinal function.

Four, the stool tends to be sparse not shaped, even if the stool is basically shaped stool is also very soft, and easy to stick in the toilet is very difficult to flush away, once such a situation, more than heavy moisture caused by, of course, at the same time there are other aspects of the cause of the disease.

Fifth, urine urine is not much, but the number of times or urine is not painful, there is a burning or astringent pain, individual female friends and the amount of leukorrhea.

Sixth, cold and wet symptoms of the person is often tongue pale fat, tongue edge with teeth marks, moss white greasy. And the hot and humid symptoms of the person is often the tongue red moss yellow greasy.

Seven, ear wax in the ear is oily and easy to flow, which is suggestive of hot and humid symptoms.

Eight, the hair is easy to greasy oil, facial skin greasy and oily or morning eyelid swelling, bags under the eyes, dark or yellow face often suggests that there is moisture in the body.

But it should also be clear that the body has moisture, not necessarily at the same time these eight signals, if there is a, two is that the body already has moisture, is the need to find a Chinese medicine conditioning, conditioning moisture is not only the need for drugs, or the need to use dietary therapy.

Finally recommended two dietary treatments.

Azuki beans without wet tea

Materials: Semen Coicis, red beans, red beans, barley, orange peel, buckwheat, gorgonian, gardenia, licorice

Practice: all the materials washed once again, to the casserole pot with water, add the materials, the amount of water does not exceed the material can be, cook 20 minutes on a high flame, and then cook for 10 minutes over a low flame. You can also buy the same recipe for tea bags with boiling water, a little more convenient.

Coix lacryma, adzuki beans, fructus gracilis are all expectorant of the wet world? Champion? , can strengthen the spleen and promote dampness; red beans, barley, gardenia can diarrhea fire to remove annoyance, clear heat and promote dampness; buckwheat, licorice, orange peel can neutralize the medicinal properties of the people who are hot and humid is very friendly!

Winter melon barley soup

Materials: winter melon, barley

Practice: first of all, barley clean, and then the pot into the water, pour into the barley together to boil; winter melon peeled and cut into pieces, and then cut into the winter melon has been boiled into the barley, stirred and then open the fire to boil; put a little bit of oil, almost after cooking, put a little salt to taste, and then simmer for 2-3 minutes! The first thing you need to do is to get your hands on some of the most popular products in the world.

Some of the moisture comes from staying up all night and bad habits, staying up all night and daily bad eating habits on the body damage we all understand, so the dietary supplements and therapeutic daily adjustments to the fast-paced life of young people on the feasibility of is really good!