The most worrying thing about the time of the month is the lack of milk, the trouble of opening the milk, after opening the milk and lack of milk, this situation should be calm, more soup is better Oh. You can drink some appropriate pig's feet soup, pig's feet stewed peanuts with the role of milk it. Pig's trotters stewed peanuts can milk as long as it is because the pig's trotters are rich in collagen, and peanuts have a very powerful, containing more protein. Below posted the practice of pig's feet stewed peanuts, one step by two steps to do it.

Pig's feet stewed peanuts

Ingredients: pig's feet, peanuts, onion and ginger, cooking wine, salt.

Practice:

1, first of all, pig's feet should be washed, put into hot water blanching 3-5 minutes, add cooking wine and ginger Oh, so you can remove the fishy flavor, skimming foam can make the soup more clear.

2, peanuts should be soaked in advance, soak 2-3 hours can be, so that the stew is relatively fast soft.

3, pig's feet into the pot, pour the right amount of water, then add peanuts, ginger, green onions, large fire boil.

4, after turning the heat down, add cooking wine, turn the fire to simmer for about 2 hours, and finally seasoned with salt can be.

For peanut pig's foot soup, we all know that this is to help female friends lactation food, and at the same time contains more protein, fat and carbohydrates, can accelerate the metabolism, slow down the aging of the body, for women's friends of the skin health is also very good, and at the same time, peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K. The peanuts are also rich in calcium, magnesium, zinc, vitamin K, vitamin C, vitamin D, vitamin D, vitamin C, vitamin D, and vitamin E, Calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory, anti-aging, hemostasis, prevention of cardiovascular disease, this delicious peanut pig's foot soup is very good to peanuts and pig's feet together, with a wake up the spleen and stomach, moisturize the lungs and phlegm, nourish and regulate the qi, clearing the throat and stopping the cough of the efficacy of the, but also to help us to help us to sleep.