1. Ingredients: Main ingredient: 200g of pepper; auxiliary ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce;

2. Wash the peppers and slice them for later use;

3. Heat the oil in the pan

4. Pour in the chili flakes and stir-fry

5. Add an appropriate amount of water

6. Stir-fry until almost cooked. Add some light soy sauce

7. Add salt to taste

Note:

1. The spiciness of peppers is mainly due to the role of spicy red pigment. As long as we suppress the spicy red pigment during the process of frying peppers, the fried peppers will not be very spicy. First of all, you need more oil to fry the chili peppers. Lycopene, like carotene and lycopene, is released when combined with fat. Therefore, you need to add more oil when frying peppers.

2. Capsaicin can stimulate the "pain receptors" in the human mouth, and then send a signal to the brain, causing the brain to secrete a feel-good chemical. This substance can not only alleviate the stimulation caused by spicy taste, but also effectively improve people's mood and make people feel happy. If you want to make yourself feel better, try adding some chili pepper to your salad or soup and see if you can get any unexpected effects. But I would like to advise those who like spicy food not to eat too much chili pepper at night, otherwise you may suffer from insomnia.