1. Luffa, in addition to whitening and hydrating, the most important thing is that Luffa can be used as medicine all over the body. In particular, the internal structure of loofah is very similar to that of human body. He is an expert in regulating qi and blood and dredging meridians. Qi and blood fill the spirit and meridians light up the whole body. Three fresh soup of loofah: peel loofah, remove pulp, cut into filaments, and soak in clear water; Yam is also cut into filaments and soaked in water; Soak the fungus in advance and cut it into small pieces; Soaking Fructus Lycii in clear water; Prepare two more eggs, stir and break them into egg liquid for later use. Boil water in the pot, pour a little white vinegar after the fire is boiled to prevent the ingredients from turning black, then pour the loofah and yam into the pot, quickly blanch for 30 seconds, pour out, rinse with clear water and let cool. Heat the oil in the pot, pour in the egg liquid when the oil temperature is 50% hot, quickly turn the scrambled egg liquid, set it all up and put it out for use. Boil the water in the pot again and add 2g salt, 1g chicken powder and 1g pepper to taste. Boil the water, pour in the fried eggs, and then boil the soup. Then add all the ingredients, sprinkle with a little sesame oil, mix well, and then take out the pot and plate. Finally, sprinkle with soaked medlar, which is delicious.

Taro and sago are more delicious than cold drinks every day. Ingredients: sago, taro, rock sugar, coconut juice. Boil the water in the pot and stir the sago in the pot. After simmering for ten minutes, you can see a little white spot on the sago. Turn off the fire, then cover the pot and stew for 20 minutes. Then take it out and put it in cold water, dry it for later use, peel the taro, change the knife, cut it into small pieces, put it in a pot, add a proper amount of rock sugar, and simmer with water for 15 minutes until the taro is cooked. Add appropriate amount of coconut milk, and boil sago in a pot. It tastes better when it is refrigerated.

3. Sour plum soup, I don't know how to relieve the heat at high temperature. Look at these delicious foods. Raw materials: mainly ebony, hawthorn, dried tangerine peel, sweet-scented osmanthus, licorice, rock sugar and other materials. Production method: 1: 50. Add about 3 liters of water to a casserole or stainless steel pot (avoid using an iron pot). Put the washed ingredients into the pot again. Bring it to a boil with a big fire. How to make:. After the crystal sugar melts, cover it and put it in a cold cup.