However, people's understanding of gout is limited to the fact that gout can cause joint pain. Simply equating gout and joint pain, there is not enough understanding, so there is a lack of correct means to deal with it, which makes gout diseases begin to be shot at young people.
Gout can not only cause joint pain, but also damage the kidneys and induce hypertension because of high uric acid content in the blood, and high uric acid will also increase the risk of brain stroke and stroke.
Therefore, gout will not only lead to a decline in the quality of life, but also endanger life safety. However, most modern people are busy with work, and they don't pay attention to life and diet. Irregular living habits and unhealthy eating styles will all cause gout attacks.
For gout patients, the key is to control the blood uric acid level in the body. Therefore, it is necessary to adjust the diet and avoid eating foods with high purine content.
So what are the high purine foods? It is estimated that many people will think that patients with high uric acid or gout should not eat meat, like the most commonly eaten pork.
Indeed, pork does contain purine, and its purine content is 75 ~100 mg per 100g, but it can only be regarded as a medium purine food, not a high purine food. Below I will give you a list of foods with high purine content. Please keep them.
? Hyperpurine? Food list 1, seafood
Seafood contains a lot of purine substances. Eating too much will lead to the disorder of purine metabolism in the body and lead to gout, which is very unfavorable for controlling uric acid level in the body. Therefore, patients with high uric acid should eat less seafood, especially sardines, fish eggs, shrimps, shellfish and mussels, which contain the highest purine, and can be described as the high purine food at the top of the list. However, seafood with low purine content, such as sea cucumber and jellyfish, which have little effect on gout can still be eaten.
2. Animal viscera
Purine content exceeding 150 is a high purine food. However, the purine content in animal viscera far exceeds this value. For example, the purine content in pig liver per100g is 169.5, which is much higher than that in pork, while that in chicken liver is as high as 293.5, so it is necessary to stay away from edible animal viscera in order to reduce uric acid.
3. Alcohol
Many people like seafood with beer, especially having some barbecue in summer. Don't be too comfortable with a glass of beer. Although the purine content in beer is not high, it is still necessary to classify it here. Hyperpurine? In the food list, it is mainly because alcohol will increase the metabolic burden of the human body, which may lead to an acute attack of gout. And not only beer, but also other wines can induce gout, so if you want to stay away from gout, don't drink.
In addition to alcohol, the following two kinds of foods, although not high in purine, will also indirectly increase uric acid in the human body, so everyone should be vigilant.
4. Acidic food
Many gout patients think that eating vegetables has no effect on gout. In fact, foods containing oxalic acid, such as spinach and lettuce, will also increase uric acid levels in the body, leading to gout attacks. Because excessive intake of oxalic acid will inhibit urine excretion, affect uric acid metabolism, thus increasing the burden on the body and leading to an increase in uric acid.
5. Bean food
The content of protein in legumes is high, but the content of purine is low. For ordinary people, regular eating can supplement the body's protein, which is very nutritious. But for gout patients, if you eat too much beans, it will also increase the uric acid level in the body and aggravate the gout condition. So eat less and eat well.
Gout patients should not only control their diet well, but also drink plenty of water at ordinary times, and strengthen physical exercise at ordinary times to improve their immunity, strengthen their physical fitness, and control their weight well, which is conducive to promoting uric acid metabolism and reducing uric acid content in blood. However, it is suitable for rest and don't exercise during the acute attack of gout. When gout is relieved, you can resume exercise properly and do some moderate-intensity aerobic exercise, such as skipping rope. Running is a more suitable choice.