Cooking wine can be put in stewed pork ribs, which can play a role in removing fishy and enhancing the flavor.

Ingredients: pork ribs, sliced scallions, ginger, star anise, cooking wine.

Practice steps:

Pork ribs in a pot of cold water, plus sliced scallions, ginger, star anise, cooking wine, large fire boil two or three minutes, skimmed off the froth, fished out of the cool wash.

Another pot with water, water boiled into the ribs, sliced onions, ginger, anise, large fire, fierce urge, soup color white after turning small fire slow simmering, add salt, pepper, seasoning, and so on the ribs away from the bone when you can.

Tips:

Fish out the green onions, ginger and anise after blanching the ribs. Stewed ribs add water to submerge the ribs in the addition of half the water, halfway to add water to heat the water. You can also use a pressure cooker for 20 minutes, the water is not over the ribs.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.