Dried sweet potatoes are dried foods made from sweet potatoes, because sweet potatoes are sweet themselves, so dried sweet potatoes are purely natural, and dried sweet potatoes contain a variety of nutrients that the human body needs. Dried sweet potatoes are small, but the health care effect is large, especially for the elderly health is very beneficial. Since dried sweet potatoes are alkaline foods, they are good for maintaining the acid-base balance of the blood. It is also very easy to do it yourself.

Ingredients ?

Sweet potatoes 3-4 pounds

Homemade dried sweet potatoes ?

Sweet potatoes peeled and washed.

Cut into 5mm square strips.

Boil water and steam for 5-6 minutes.

Place on a wire rack and bake at 145-150 degrees for about 40 minutes. (Due to the different properties of the oven, make up your own mind.)

Remove to a bamboo flat and let cool.

There is a mesh screen is cleaner, the weather is good sunshine.

Tips

1. Do not cut too small, because the baked sun will shrink.

2. Steam 5 minutes is enough, steam too cooked, rotten bad to deal with.

3. The degree of sun-drying according to their own preferences, do not like to dry on less sun, like dry on more sun.

4. Collected and sealed for preservation, as a small snack, rib digestion, eat more will not be fat.