Crispy rice is fried rice.

Preparation materials: Thai fragrant rice, squash, thick know soup, shrimp, vegetable heart

Making steps:

1, ready Thai fragrant rice, steamed in advance on the pot.

2, to specialize to the thick soup.

3, shrimp and cabbage.

4, pour oil in the pot.

5, when the oil is 60% hot under the rice.

6, fry for ten seconds or so, drain the oil.

7, side dishes poured into the fried genus over the rice.

8, then pour the broth into the rice.

9, fried rice puffed rice is ready.

Expanded information:

For people with poor digestive function, soup and rice are eating fast, will increase the burden on the intestines and stomach, and even cause gastric discomfort. In addition, the best choice of soup and rice is to choose a new meal to make rice, when the rice itself is still easier to digest. If you use the leftover rice after a night of refrigeration, its "aging back to life" will produce resistant starch, even if heated water bubble, but also can not be completely eliminated, more to the gastrointestinal burden. Therefore, this kind of people eat soup bubble rice to chew slowly.

For gouty people, such as choosing low purine vegetable soup or tea soup with rice, will not bring additional burden. But if it is a tangy, high-fat roast gravy or boiled fish soup with high oil and salt, you will consume a lot of purines, aggravate the symptoms of gout, and also increase the risk of obesity and high blood cholesterol.

For people with high blood pressure, the argument that soup is good for health is limited to oil- and salt-free soup. Salty soup will only bring trouble and increase salt intake, which is not conducive to blood pressure control.

People's Daily Online - Five types of people should be careful to eat soup and rice