Main Ingredients: Honey, Lemon

Whether Contain Preservatives: No

Main Nutrients: Vitamin C

Main Consumption Effect: whitening, moisturizing, detoxification, laxative

Suitable for People: All People

Side Effects: No

Taste: Sweet and sour taste

Share

Practice

Practice 1

The

materials needed to make honey lemonade

Lemon cut into thin slices soaked in water, soak the best use of warm water, which is conducive to the preservation of lemon nutrients in more. You can also add lemon slices to your black tea or drinks.

Practice two

1) Early in the morning, a cup of warm water or mineral water, add one or two slices of honey lemon and the right amount of honey juice. One or two slices can be repeatedly brewed many times for a strong flavor.

2) Add a slice of candied lemon when drinking black tea.

Practice 3

Lemon bitter melon honey water: bitter food is the natural enemy of "fire". From the Chinese medicine point of view

, most of the bitter food has the effect of clearing heat and fire, and bitter food, bitter melon is the most effective in clearing heat and fire.

Practice: 50 grams of bitter melon, lemon 30 grams of acacia honey 10 grams (do not use processed honey, not only ineffective, but also may cause fire), lemon peel, cut small pieces; bitter melon cut in half, deseeded, cut small pieces; bitter melon and lemon into the juicer, juice, and then add the honey can be blended.