Eating pumpkin seeds often can cause dry mouth, white and thick tongue coating, blistering mouth, sore throat, cough or constipation, which is what we often call getting angry.
Pumpkin seeds must be properly fried or blanched. If you eat too much pumpkin seeds at a time and it lasts for a long time, the pumpkin seeds will rub against your mouth repeatedly, which will cause swelling, swelling, blood bubbles and other conditions that are easy to get angry. Too much use of dried fruits such as pumpkin seeds will not only get angry, but also affect digestion and absorption.
How much pumpkin seeds should I eat a day?
The daily dosage of pumpkin seeds should not exceed 50g. It has been reported that excessive consumption of pumpkin seeds leads to dizziness, and some people will feel sick if they eat too much, because pumpkin seeds are too greasy for the liver. Patients with chronic hepatitis and fatty liver should not eat pumpkin seeds, because pumpkin seeds have small toxicity, which will affect liver function and cause and aggravate fat infiltration in the liver. In addition, the calories of pumpkin seeds are moderate, with 566 kilocalories per100g of pumpkin seeds. However, if you eat too much pumpkin seeds, you will not only get angry, but also gain weight easily. Therefore, you should eat pumpkin seeds in moderation within the daily total calorie range.
Eat pumpkin seeds raw or cooked?
There are many ways to eat pumpkin seeds, which can be eaten raw or fried, but the calories of raw pumpkin seeds are lower than those of fried pumpkin seeds, which is more suitable for dieters. As a public health food, raw pumpkin seeds not only ensure the original flavor of pumpkin seeds, but also make the nutritional value of pumpkin seeds not easy to be lost, so that people who eat raw pumpkin seeds can absorb its phosphorus more easily, which can effectively prevent minerals from condensing in human urethral system to achieve the purpose of preventing kidney calculi, and can also promote the discharge of existing stones.
In addition, eating raw pumpkin seeds can also treat premature ejaculation, frequent urination and other symptoms. If you eat raw pumpkin seeds as medicine, you can better play its nutritional value and efficacy.