Glutinous rice porridge, a lotus seed and lily, is sweet and delicious, warming the spleen and nourishing the lungs.
Glutinous rice porridge, a lotus seed and a lily, tastes soft and delicious. Friends who like sweets can also add brown sugar. Glutinous rice porridge, a kind of lotus seed and lily, is porridge suitable for all ages. Lotus seeds have the effect of nourishing the heart and calming the nerves. Glutinous rice has the dietotherapy effects of warming spleen and stomach, invigorating qi and nourishing yin, consolidating exterior and astringing sweat. This kind of porridge helps to relieve anxiety and help sleep. It can relieve symptoms such as night sweats and sleep difficulties caused by qi deficiency.
Glutinous rice porridge, lotus seeds and lilies, the method is simple. Wash and soak glutinous rice one day in advance. Because the weather is hot, when cooking porridge, you must pour out the water soaked in rice, otherwise the remaining porridge will go bad easily. Add a proper amount of water to the soaked rice, bring it to a boil, quickly wash the lily and red lotus seeds, and put them in a porridge pot to cook until cooked.
Lotus seed lily glutinous rice porridge
Composition details:
50g of lotus seeds, 50g of lily 10g, 50g of glutinous rice, 25g of millet, 700ml of water and 700ml of rock sugar 1.
Lotus seed lily glutinous rice porridge practice:
1, food preparation: lotus seed 50g, lily 10g, glutinous rice 50g, millet 25g, medlar 10, crystal sugar1;
2. Wash the above ingredients with clear water, add a proper amount of clear water, and soak them in the refrigerator for 5- 12 hours;
3. After taking out the ingredients, wash them with clear water, pour them into the pot and add 700ml of water;
4. Cover and select the function of porridge/soup.
5. At the end of time, boil the pot, stir it gently with a spoon and put it in a bowl.
Analysis of Nutritional Components of glutinous rice porridge and Lotus Lily
Glutinous rice porridge, a lotus seed and lily, has high medicinal value. Glutinous rice can nourish yin, nourish the lungs, improve eyesight and promote blood circulation, and also strengthen the body and warm the stomach. This porridge can be used as a medicated diet, which has a particularly good curative effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus, and can prolong life if eaten for a long time. Lily can reduce fire, cool and moisten lung, which not only has good nourishing effect, but also has high medicinal and edible value. It is of great help to patients with weak constitution, chronic diseases, neurasthenia, insomnia and dreaminess, and has certain curative effect on various cancers.
Glutinous rice porridge, a lotus seed and lily, is a kind of medicated diet in southern China and a traditional porridge of Han nationality. Glutinous rice porridge, a lotus seed and lily, has the effects of invigorating the spleen and kidney, nourishing the heart and calming the nerves. Glutinous rice porridge, a kind of lotus seed and lily, has the advantages of calming impetuous heart fire and making people fall asleep easily. Is suitable for long-term consumption and can help people nourish vitality. Glutinous rice porridge, a kind of lotus seed and lily, has always been a porridge with great health value.