1. Cabbage is a low-calorie food. Every100g of Chinese cabbage contains only about 22 calories, so eating Chinese cabbage will not lead to obesity.

2. Cabbage is rich in cellulose, vitamin C, vitamin B and amino acids, which can effectively promote intestinal peristalsis, whiten the skin and have a good auxiliary therapeutic effect on facial pigmentation. It can also nourish nerves and improve the state of insomnia and dreaminess. Potassium ion content is also rich, which can stabilize the heart's ejection ability.