Fruits: such as apples, pears and grapes. Vegetables: such as corn, seaweed, mung bean sprouts, oats, sweet peppers, celery, etc.

First of all, apples contain vitamins and cellulose, which is good for lowering cholesterol. Secondly, avocado and corn are rich in fatty acids, which is beneficial to regulate cholesterol concentration.

Porphyra, mung bean sprouts and oats also contain linoleic acid, dietary fiber, vitamins, taurine and magnesium, which can promote the decomposition of cholesterol. Cholesterol is usually lowered not only through diet but also through exercise.

Patients with high cholesterol must pay attention to diet, and be careful not to eat foods with high cholesterol.

Too high cholesterol is prone to chest tightness, dizziness, cholesterol caking on the skin surface, yellowing of fingers and so on. High cholesterol is easy to block the human heart artery, making it narrow and causing heart disease.