What are the nutritional values ??of black sesame seeds? What are its effects?
Black sesame is the black seed of sesame in the flax family. It can also be called flax or oilseed. Black sesame seeds are rich in protein and minerals, as well as unsaturated fatty acids, vitamin E and melanin. The nutritional value of black sesame seeds can be said to be very high. It is very suitable for people with weak bodies and low immunity. People who often take black sesame seeds can not only improve their physical fitness, but also make their skin white and rosy. As an ingredient, it tastes very good and is very popular among the public. So, what are the benefits of eating more black sesame seeds? 01. Benefiting blood and black hair
Black sesame seeds are warm in nature, sweet in taste, and have the effect of nourishing blood. They are suitable for some anemia patients who are usually weak and often dizzy. People who have just given birth can eat some black sesame seeds. Women who need to replenish their Qi and blood after surgery can also eat more black sesame seeds. The melanin in black sesame seeds can treat premature graying of beards and hair, or people who are prone to hair loss. Therefore, mental workers should eat more black sesame seeds to supplement the nutrients lost due to excessive use of brain power. Moreover, black sesame seeds can make our bodies secrete More melanin can make our hair black and shiny. 02. Loose intestines and laxative
People with frequent constipation should eat black sesame seeds to regulate their bowels. Black sesame seeds have a great effect on laxatives and can promote gastrointestinal motility. People who often suffer from constipation are very uncomfortable. After a long time, they have no appetite to eat, and drinking a lot of water every day will not relieve it. In the end, they can only use medicine. However, as we all know, although drugs can cure diseases, they also have certain side effects on the body. Moreover, if a certain drug is used for a long time, the body will develop drug resistance, and the next time the drug is used, the effect will not be so obvious. Therefore, people with constipation can try to treat it by eating black sesame seeds. 03. Beauty and anti-aging
People who love beauty must eat more black sesame seeds. Black sesame seeds are rich in vitamin E and have the effect of delaying aging and beautifying the skin. It is better to use black sesame seeds to maintain your skin with various health care products. Black sesame seeds are natural and pollution-free, and have significant effects and no side effects. The unsaturated fatty acids in black sesame seeds contain a large amount of linoleic acid, which is an ideal beauty product. After long-term use, it can solve the problem of excessive dryness of the skin, make the skin delicate and shiny, and delay aging. Not only that, to a certain extent, black sesame seeds can also lower blood lipids, effectively remove garbage from blood vessels, and soften blood vessels.
Black sesame seeds have very high nutritional value and many functions. In addition to the above-mentioned points, it also has the functions of lowering blood sugar, preventing and treating cancer, and increasing the concentration of estrogen in women. However, the intake of black sesame seeds should not be too high. It should be in moderation, because the amount of protein and fat in black sesame seeds is too high. Eating too much will increase the amount of fat in the body and make it easy to gain weight. Moreover, the intake of fat Excessive consumption is not conducive to gastrointestinal motility, nor is it conducive to the body's metabolism, growth and development. People who are allergic to black sesame should not eat it, because not only will it not have the desired effect, but it may also cause allergic symptoms, so when using black sesame for health, you must also consider your own situation.