1, name: American ginseng bird's nest
Effects: nourish lung yin, delay aging, replenish the deficiency of the body.
Main ingredient: 25g of white bird's nest
Accessories: American ginseng (dry) 1g, wolfberry 8, rock sugar or salt
Methods: <1> the white bird's nest is drained and torn into uniformly thin strips;
<2> American ginseng, wolfberry into a bowl of soaked for about 1 minute and then filtered out of soaking water;
<2> American ginseng, wolfberry into a bowl of soaking about 1 minute;
<2> the water is filtered out;
<2> the water is soaked into a bowl of soaked water. p>
<3> the bird's nest together with sliced ginseng, goji berries together into the stew pot, the fire stewed in water for 30 minutes after taking out, add the right amount of rock sugar or salt seasoning, to be warmed up and can be eaten.
2, name: Silver Ear Bird's Nest Soup
Effects: can regulate gastrointestinal, antioxidant, is a slimming recipe.
Main ingredient: 25g of white bird's nest, 5g of soaked fungus.
Accessories: honey, yogurt, one tablespoon
Methods: <1> the white bird's nest drained and torn into a uniformly thin strip;
<2> soaked fungus cut into thin strips to be used (the size and the size of the bird's nest after the strip can be similar);
<2> soaked fungus cut into fine strips to be used (the size and the strip can be similar);
This is a very good way to make the bird's nest soup, but it can also help to improve the health of the body.
<3> put the bird's nest and fungus into the stewing pot, and inject the right amount of water (water to cover the surface of the bird's nest
and fungus is appropriate), cover the lid of the pot, simmering 30 minutes after the water;
<4> to be warmed up, according to personal taste, add the right amount of honey, and then pour yogurt on the surface of the bird's nest can be evenly! Serve.
3, name: chicken juice bird's nest
Effects: nourish the spleen and stomach, nourish the health of the deficiency, clearing heat and fire;
Main ingredient: 25 grams of white bird's nest has been hair, chicken broth, 8 wolfberry;
Accessories: a piece of ginger, refined salt, sesame oil, appropriate amount.
Methods: <1> the white bird's nest has been drained and torn into uniformly thin strips;
<2> wolfberries into a bowl of soaking for about 1 minute after the soaking water filtered out;
<3> bird's nests, ginger into the stewing pot, then poured into the chicken broth (chicken broth to cover the surface of the bird's nest is appropriate), add the wolfberries across the hydrological After 30 minutes of simmering, pick out the ginger, put in the right amount of refined salt, pour a little sesame oil, to be warmed up and can be eaten.
4, name: cinnamon berries bird's nest
Effects: blood nourishing, moistening the lungs to stop coughing, mainly suitable for palpitations and insomnia, dizziness and vertigo.
Main ingredient: 4 grams of white bird's nest (dry), 3 dried cinnamon balls, 8 wolfberries;
Accessories: rock sugar, cold water.
Methods: <1> the white bird's nest has been drained and torn into uniform thin strips;
<2> wolfberries into a bowl of soaking for about 1 minute after the soaking water will be filtered out; cinnamon peeled and washed to be used;
<3> will be the bird's nest, cinnamon, wolfberries, rock candy, placed in the stewing pot together, injected into the appropriate amount of cold water (to cover the solids in the cup appropriate). Over the cup of solids as appropriate), water can be stewed for 30 minutes;
<4> can be warmed after serving; chilled after eating taste better