2. Generally, when making puffs, you need to add some white sugar, and we know that white sugar is actually relatively high in calories. If we eat too much, it will turn into fat and accumulate in our bodies. In addition, the puffs are wrapped in cream. If they are good quality cream, the calories may be lower, and many stores will choose inferior cream for profit. These creams are often synthetic and contain many additives. Such cream is not only not good for our health, but also increases our calorie intake.