1, canola is now a kind of ornamental plant it can be eaten, in the time to eat the best choice in the seedling to eat, this time the flavor is more refreshing, slowly grow up later when you can eat its leaves. Then you can also eat its moss and stems are very tasty. Do not eat canola when it is old, this time the flower is older, eat it will be more firewood so not only the taste will become bitter, but also produce toxic substances on the body is not good.

2, canola can not only eat can also be extracted from the oil, canola cool, it contains nutrients can block the formation of cancer cells. The flavor of the cauliflower is very good, it can be fried and eaten can also be boiled soup, do simple and convenient and nutritious is also very rich, and now there are a lot of people will be cauliflower brewed into the juice can be treated with high blood pressure and anemia.

3, cauliflower scrambled eggs eat up very good to do is also simple and convenient, first of all, the flowers of the cauliflower clean and then boil water to cook a little bit, and then you can use it to scrambled eggs, in the best to do a little lighter, cauliflower, although delicious, but do not eat more.