The medicinal value of seafood

Seafood, also known as seafood, refers to dishes made from marine animals, including fish, shrimp, and shellfish. So how much do you know about seafood? Below is the knowledge about the medicinal value of seafood that I have brought to you. Welcome to read.

How to eat seafood

Seafood should be frozen and poured with light salt water before eating raw. Oysters and some aquatic shellfish often contain a type of bacteria called Vibrio vulnificus. For people with poor intestinal immune function, eating raw seafood is potentially fatal. Medical experts point out that placing oysters on ice and then pouring some light salt water can effectively kill the bacteria, making them safer to eat raw.

It is not advisable to drink beer while eating seafood. Drinking large amounts of beer while eating seafood can produce excess uric acid crystals, which can worsen arthritis symptoms.

Do not eat seafood with certain fruits. Fish and shrimp are rich in nutrients such as protein and calcium. If eaten with fruits containing more tannic acid, the nutritional value of the protein will be reduced, and the calcium in the seafood will easily combine with the tannic acid to form a new difficult-to-eat food. Digested substances. Fruits containing more tannic acid include persimmons, grapes, pomegranates, hawthorns, green fruits, etc.

Shrimp should not be eaten with vitamin C. Scientists have discovered that eating shrimp and other aquatic crustaceans while taking large amounts of vitamin C can cause death, because a type of arsenic (As5) that is usually considered harmless to the human body can be reduced to toxic arsenic under the action of vitamin C. (As3).

Children with food allergies can also eat seafood (Youyinpei notes) Seafood can easily cause allergies, but this does not mean that any seafood can cause allergies. For a child, certain seafood may cause allergies, but other seafood may not cause allergies. If you are allergic to hairtail, you should not eat hairtail next time, but yellow croaker can still be eaten. If there are too many food restrictions for young children, their comprehensive intake of nutrients will be affected.

Although seafood is rich in nutrients, it is not advisable to eat too much. Affected by marine pollution, seafood often contains toxins and harmful substances. Excessive consumption can easily cause damage to the spleen and stomach and cause gastrointestinal diseases. If eaten improperly, food poisoning may occur in severe cases. Therefore, you should pay attention to eating seafood in moderation, usually once a week.

Classification of seafood

Fresh fish

Large yellow croaker, small mouth fish, turbot, sea black fish, Mr. fish, Miss fish

Moray eel, sea catfish Hailu fish, nudibranch, boss fish, skinner's fish, stone mackerel

American red geoduck, live large abalone, small abalone, live sea cucumber, live sea intestines, live turtle, perch, mackerel, tongue fish, braided fish, sea crucian carp

Chilled fish

Shark, opium, giant eel, salmon, small mouth fish, stick fish

Boss fish, yellow croaker, monkfish, jack fish, gargi fish, sea floating fish Octopus

Sardines, red-headed fish, big-headed fish, Chang fish, sharp-headed fish, Mr. saury fish

Noodle fish, black fish, barracuda, barracuda, crucian carp, red saury, river saury

Mixed fish, sweet-scented osmanthus fish, big-headed treasure nine rabbit fish, fat-headed fish head

Tuna, octopus, island fish, tuna, octopus, mullet

Fresh shellfish

Asia scallops, red leeluo, red fan, tamarisk, king conch, small seafood, Korean snails

Black abalone, bird shells, navel snails, swan eggs, mango shells, white cloud clams, butterfly clams

Baihua Miss Bei, tiger-skinned clam, red scallop, longan scallop, glass clam, fresh seeds, clam, oyster shell, red scallop, arctic scallop, Elephant Sea scallop, sea red scallop, small tamarisk penholder, tamarisk small seafood villain, fresh horseshoe scallop, black ox-eye clam, scallop, razor clam.

Small sea snail, fragrant snail, shampoo snail, spicy wave snail, pointed wave snail, partial snail, sea hare, flower snail and steel snail

Green-mouthed mussel, white clam, sea snail, snail, fresh seaweed, dragon beard Vegetables, deer shanks, vegetables, sea food thread

Chilled meat

Bird and clam meat, oyster meat, fresh scallop meat, fresh scallop meat, fresh meat, eel meat and sea sausage

Clam meat, especially fish whiskers, fresh fish mixed with fresh fish maw, herring roe, swordfish roe, shark brain

Sting head, sting skin, fresh jellyfish, fish belly, Mr. fish meat, tamarisk mouth kung fu dish

Shrimp Category

Lobster, lobster larvae, shrimp skin shrimp, green shrimp, large sea shrimp, Lugou shrimp, bamboo shrimp

Peach blossom shrimp, small river shrimp, small red shrimp

Shuifa

Water ginseng, shrimp, fur seal, whipfish, tendons, fish intestines, white fish belly, sand fish skin, ling fish skin, sand fish throat, silkworm chrysalises, male silkworms, goose, crab roe, red caviar, stewed roe

Crabs

Swimming crab Blue crab, hairy crab, red crab

Algae

Kelp slices, sea fungus, kelp buckle, asparagus, wakame, medicinal value of seafood

Sea cucumber has aphrodisiac, replenishing qi, It has the functions of clearing the intestines, moistening dryness, stopping bleeding and reducing inflammation. Regular consumption is very beneficial to enuresis and sexual dysfunction caused by kidney deficiency. The dietary treatments for sea cucumber include sea cucumber porridge, sea cucumber chicken soup, etc.

Eel can replenish deficiency and strengthen yang, remove rheumatism, strengthen muscles and bones, and regulate blood sugar. It also has a therapeutic effect on sexual dysfunction, diabetes, impotence caused by consumptive fatigue, rheumatism, soft bones and muscles, etc.

Sea snake can nourish the kidneys and strengthen yang, treat impotence due to kidney deficiency, and has the effects of dispelling wind and dredging collaterals, activating blood circulation and nourishing the skin.

Seaweed foods contain the highest iodine content among foods. Iodine deficiency can not only cause defects or malformations in the development of the nervous system, hearing organs, and thyroid gland, but can also lead to decline in sexual function and reduced sexual desire. Therefore, middle-aged people should often eat some seaweed foods, such as kelp, wakame, etc.

Tuna contains a large amount of pigment proteins such as myoglobin and cytochrome. Most of its fatty acids are unsaturated fatty acids, which have the functions of lowering blood pressure, cholesterol and preventing and treating cardiovascular diseases.

In addition, tuna can also replenish deficiency and strengthen yang, remove rheumatism, strengthen muscles and bones, regulate blood sugar, etc.

Shrimp has the function of tonifying the kidneys and strengthening yang, especially freshwater live shrimp, which has the strongest effect of aphrodisiac and essence.

Hairtail has the effect of aphrodisiac, replenishing essence, and replenishing the five internal organs. It has a regulating effect on insufficient qi and blood, lack of food and fatigue, dry skin, impotence, etc.

The scallops (fresh clams) are very nutritious, containing protein, calcium phosphate, vitamin A, vitamin B, vitamin D, etc.

Conches and clams. Rich in vitamin A and zinc. The protein content is higher than mutton. This type of seafood is high in zinc, which is also good for skin and hair health. Vitamin A helps improve vision.

Weak people should often use scallops to cook porridge, which is very delicious. It has a natural taste, no need to add seasonings, and is rich in nutrients. It is most suitable for those who are depressed after illness and have a poor appetite. Yao Zhu benefits the five internal organs, and its specialty is nourishing kidney yin. Insufficient kidney yin often causes dizziness, hot cheeks, dry mouth and throat, deafness and tinnitus, soreness in waist and legs, spermatorrhea and night sweats, upset, insomnia, short and red urine, low-grade fever in the afternoon, dry and red tongue or bare tongue without coating. , pulse is thin and rapid. Chronic wasting diseases such as neurasthenia, diabetes, neurological deafness, and tuberculosis are common in kidney yin deficiency. ;