So how many grams of protein are in every 100 grams of cheese?
The protein content of different cheeses varies, and the following is a list of nutrients per 100 grams of cheese (cheese):
Ingredient Name Content Ingredient Name Content Ingredient Name Content
Edible Part 100 Moisture (g) 43.5 Energy (kcal) 328
Energy (kJ) 1372 Protein (g) 25.7 Fat (g ) 23.5
Carbohydrates (g) 3.5 Dietary fiber (g) 0 Cholesterol (mg) 11
Ash (g) 3.8 Vitamin A (mg) 152 Carotenoids (mg) 0
Retinol (mg) 152 Thiamine (mcg) 0.06 Riboflavin (mg) 0.91
Nicotinic acid (mg) 0.6 Vitamin C (mg) 0 Vitamin E (T) (mg) 0.6
a-E 0.6 (β-γ)-E 0 δ-E 0
Calcium (mg) 799 Phosphorus (mg) 326 Potassium (mg) 75
Sodium (mg) 584.6 Magnesium (mg) 57 Iron (mg) 2.4
Zinc (mg) 6.97 Selenium (micrograms) 1.5 Copper (milligrams) 0.13
Manganese (milligrams) 0.16 Iodine (milligrams) 0
From the table above it is easy to see that there are about 25.7 grams of protein per 100 grams of cheese