In order to lose weight, Ye Zi has also stepped on various pits in the past year. In order to make more parents lose weight successfully as soon as possible, Ye Zi rearranged and published "The Road to Success in Losing Weight by Leaves" written on 20 15 these two days.
The article has made many friends regain their confidence and really embark on the road of healthy weight loss.
Although Ye has shared many diet recipes and talked about the diet principles of losing weight countless times, there are still many friends who don't know how to eat.
In fact, the simple understanding of the diet principle of losing weight is the "7-2" principle. "7" is seven nutrients, and "2" is carbohydrates and fats, which means controlling the intake of carbohydrates and fats, thus reducing the total energy intake. The dietary principle I advocate is not to strictly control carbohydrates, but to eat less and avoid eating simple carbohydrate foods made of refined white rice flour.
On the topic of losing weight, because I have written several special articles, I won't say much here.
It's not easy to lose weight, but it's not that difficult. Reasonable diet, reasonable exercise, as long as you persist, you will succeed.
Come on, my friends!
Today, I will share a diet with you, which is both a staple food and a dish. Low calorie, full, nutritious and delicious, not hungry.
What I want to share today is a very special vegetable dumpling.
I used corn flour, oat flour and chickpea powder, in order to better combine thickness and nutrition, which is more conducive to weight loss. In order to ensure that it is whole grain, there is no extracted whole grain flour. My corn flour and oat flour are ground with a wall-breaking machine.
The stuffing contains dried tofu that can provide high-quality protein. Dried bean curd not only provides high-quality protein, but also is rich in calcium, and also improves the taste without reducing nutrition and delicacy.
I also added black fungus to clear the intestines to improve immunity, and the other is vegetables. I use celery leaves that people throw away every day, which are rich in nutrition and high in dietary fiber.
This kind of vegetable dumplings can be eaten by people who lose weight, and it is also suitable for people with three highs, and it is also a very good recipe for diabetics.
Let's talk about specific practices first. ......
food
Corn flour 80g, oat flour 40g, chickpea powder 40g, dried bean curd, auricularia auricula 10g (dry), celery leaves, ginger, onion, salt, soy sauce, oyster sauce and sesame oil.
Production steps
1, corn flour In order to ensure that it is coarse grains, I bought corn residue and ground it myself, because the corn flour bought outside is often extracted. Maybe I thought I was eating coarse grains, but in fact there are few other nutrients left except starch.
Oatmeal powder is not easy to buy, and I grind it myself.
Grind once a day and put them in sealed cans for easy eating.
2. Chickpea powder I use mature chickpea powder produced by Xinjiang Academy of Agricultural Sciences. This chickpea powder converts the starch inside into resistant starch, which is very beneficial to lose weight and control blood sugar.
3. take a group photo of ingredients.
4. Dry fungus is soaked in cold water in advance, usually for one hour.
5. Then blanch the fungus to control the excess water.
6, celery leaves are also drowning, after drowning, quickly pass cold water, and then squeeze the water for use.
7, food processing, dried beans cut into powder, fungus cut into powder, celery leaves cut into powder, onion ginger cut into powder.
I cut it with a kitchen knife. The kitchen knife I use is electric, and it can be cut in about 5-8 seconds.
8. Mix several powders together.
9. Add a little soy sauce, oyster sauce, sesame oil and salt and mix well.
10, and mix the three powders evenly.
1 1. Knead the stuffing into a ball and roll it in the powder.
If you want your skin to be particularly thin, you should roll less powder. If you want the skin to be a little thicker, roll it a few times, sprinkle some water on the jiaozi and roll it evenly.
12, put the oil paper cut into small pieces into the steamer, and then put the vegetable dumplings in it.
13. Boil the water in the pot, then steam it 15 minutes. (The specific time is flexible and ripe, don't steam for too long)
14, done.
skill
First, celery leaves must be cooled quickly after blanching, and then you need to squeeze out the water;
Second, you can use leafy vegetables, such as spinach and rape.
No explosions, no hot spots, no online celebrities. I just hope that my usual healthy diet can be part of your three meals a day. Wechat official account: yezidexiaochu.