1, prepare taro.
2. Add the right amount of white vinegar.
3, micro-bubble for a while and then wash it.
4. Add water to the pot, put it on a steaming plate and steam it in water.
5. Cover the lid, boil over high heat and simmer over low heat 15-20 minutes.
6. Finally, try the maturity with chopsticks.
Nutritional value:
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins and Gleditsia sinensis. Glycosides and other components, including minerals, contain high fluorine content and have the functions of cleaning teeth, preventing caries and protecting teeth; Its rich nutritional value can enhance human immune function and can be used as a common staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation.