cook gruel

Prepare 50 grams of Coicis Semen, 40 grams of Euryale Semen, 0/00 gram of rice/kloc, and 300 grams of Chinese yam (one root), first wash Coicis Semen and Euryale Semen, and then soak them in clear water for 2 hours;

After soaking, put them in a pot, add 1500ml of clean water, boil them on low fire for half an hour, then pour in rice and continue to cook them on low fire for 20 minutes;

Peel the yam, cut it into 3 mm thick slices, put it in, and cook it for 10 minutes.

Euryale ferox is rich in vitamins and a lot of trace elements, which can replenish qi and blood, and has the effect of removing dark circles, so it is suitable for women to eat.

Yam and barley gorgon porridge

Bubble water

Stir-fry1000g of Euryale ferox and grind the ingredients, and take 50 ~100g of powder with water each time. In addition to eliminating dampness, eating in this way can also benefit the kidney, strengthen the essence, tonify the spleen and stop diarrhea, and eliminate dampness and stop leukorrhagia.

Dabutang

Folk prescription: 60g of Euryale ferox, 0g of red dates10g, 30g of peanuts, and adding a proper amount of brown sugar to synthesize Dabu decoction.

Eating in this way has the functions of easy digestion, high nutrition, regulating spleen and stomach, benefiting qi and nourishing blood, and has good curative effect on people with physical weakness, pregnant women with weak spleen and stomach, anemia and shortness of breath.

Finally, I would like to give you a suggestion: many people will choose to eat coix seed to remove moisture. The effect of coix seed to remove moisture is very good, but it is too cold, so it is recommended to eat it in moderation. In addition, people with cold body and pregnant women can't eat coix seed.

Euryale ferox is the same. You can't eat a lot at once in order to get rid of moisture quickly, but you still have to take it reasonably to really achieve the effect of getting rid of moisture.

Reference web page link