Shredded kelp is not milk-returning, you can take it safely. The kelp soup made from shredded kelp is a very good tonic for women during menstruation. The kelp is not only not milk, and have the effect of milk. The main ingredients that withdraw milk are amaranth, hawthorn berries, maltose, oatmeal, and malt milk extract. During the breastfeeding period, it is advisable to eat more ingredients that are high in protein, especially various kinds of tonic soups, which are very beneficial for breastfeeding. You can make soup with shredded kelp and pork ribs. However, if the human body is originally cool and cold, not suitable to take too much kelp during breastfeeding.

Many of the rationality of the ingredients back to the milk have not been confirmed, such as amaranth, pepper, but clinical medicine does have many breastfeeding during the treasure mother eat and back to the milk, milk quality change each other regular less. In fact, all of us are not the same physical quality, breastfeeding you can try to love to eat, if you find signs of breast milk is getting less and less, should be the first to escape the abnormal ingredients.

Vegetables

Amaranth, leeks, asparagus, wild rice, green peppers, eggplant

Fresh fruits

Melons, persimmon cakes

Spices

Octopus and fennel, garlic, mace

Seafoods and aquatic products

Snails, whelks, crabs (easy to cause allergies in children)

Tea, tea and alcohol

Tea and tea, liquor

These are the most important ingredients in the world.

Fried maltose, yellow chrysanthemum tea, strong alcohol, coffee, strong tea, iced drinks and cold food

Other

Spearmint, ginseng, green plums and so on.