First of all, let's take a look at the efficacy and nutrition of apples. Apple is not only the beauty queen, but also very helpful to lose weight. Apple tastes sweet, but its fat and calorie content is very low. The most valuable thing is that apple contains malic acid, which can promote digestion. In addition, apples also have the effects of lowering cholesterol, preventing and treating cancer, cleaning the respiratory tract, promoting gastrointestinal peristalsis, and maintaining acid-base balance.
Next, look at the efficacy and function of corn. Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body. Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight. In addition, it also has the effects of lowering blood pressure and blood lipid, enhancing memory, resisting aging, reducing the probability of intestinal cancer and so on.
As for porridge, I don't know what kind of porridge it is, and whether it will produce factors that inhibit weight loss, so I don't want to be the first choice here.
You can't just rely on dieting to lose weight, but you should achieve your goal with a reasonable diet and proper exercise. Excessive dieting will bring heavy pressure to intestines, stomach and other organs, leading to various adverse reactions. Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.
Corn? Baidu Encyclopedia Apple Nutritional Value Baidu Encyclopedia