Long high three meals a day with nutrition

Long high three meals a day with nutrition, want to grow high single choice of a food, the body is not any help, through the diet to improve the height of the general we are in the choice of food, are to be comprehensive, the following understanding of long high three meals a day with nutrition.

The three meals a day nutritional collocation 1

The growth of a person's height, growth and development is a critical period, do not pay attention to the child's growth and development will have a certain degree of impact. However, many parents do not know what kind of preparation to give their children in the growth period of the child, malnutrition will lead to stunting, excess nutrition will lead to obesity.

Adolescence is a child's self-esteem is the strongest time, this period of time if the child because of over-nutrition obesity is likely to lead to low self-esteem, children and adolescents will not be good for their physical and mental health. So children in the teenage period what to eat is also a matter of caution. Here are some suggestions:

1, breakfast: children are in the key period of physical development, so daily to ensure that a certain proportion of protein, fat and carbohydrates. Every morning to drink milk 200-250mL, on the basis of which you can add cereal, eggs or bread sandwich scrambled eggs, bread sandwich ham sausage, vegetable meat buns, bean paste buns and so on. After eating breakfast it is best to eat healthy, adapted to the seasonal fruit

Do not eat only milk eggs and other high-protein food, should also be accompanied by bread buns and other food with sugar content. Because children get up in the morning, the body does not have enough sugar to break down to provide energy, the stomach will not be able to fully absorb these proteins. Over time, they are piled up, not utilized, and do not play the role it should play, and this will not pay off.

2, lunch: colorful protein. It is best if 50% of the protein comes from small animal proteins or legumes to take into account the needs of rapid growth and development and IQ trends, and to enhance disease-resistant work capacity. Supplements of calcium, iron, iodine and zinc. These are the types of elements that little ones need more of and tend to be deficient in. A daily glass of milk or soybean paddle can get more calcium and protein.

Supplement with a variety of vitamins. A good supply of vitamin A, which protects the eyes and prevents respiratory infections; B vitamins, which are associated with calorie replacement; vitamin C, which promotes the digestion and absorption of iron and is a coenzyme for many enzymes, must be provided in abundance;

A vitamin D herbal supplement should also be considered during the cold months to enhance the digestion and absorption of calcium. The food should be a good mix of meat and vegetables. If the body consumes too much fish, meat, eggs or acidic fruits, it is easy to make people tired, reduce resistance and memory loss. A meat dish must be paired with three vegetarian dishes, so that the proportion of strong acid and alkali is suitable.

3, dinner: the night to the children to eat, dietary advice to eat some easy to digest and light food, to prevent the child due to gastrointestinal indigestion and constipation. Usually, you can let the child eat more vegetables and fruits, these will help the child's stomach digestion and absorption, but also supplement the child's dietary fiber and help the child's growth, but also to increase the child's immune system.

It is recommended to give the child a cup of milk before going to bed at night, milk can help the effect of sleep, can let the child sleep well, because sleep secretion of growth hormone accounted for more than half of the day's secretion. Now is the child's growth period, so the need for nutrition is also a lot. It is recommended that you get enough protein and calcium every day, and of course, don't forget to keep your kids in the habit of brushing their teeth before going to bed.

How to arrange three meals a day to grow taller

Don't eat what you want to grow taller. "It's medicine that's poisonous"! You can through scientific exercise and scientific diet, natural growth:

One, men in the age of 25 years old to stop the body to increase. For women, it is 23 years old.

Generally speaking, men and women in 18-20 years after the beginning of the height will grow very slowly.

1, if you want to increase height, please keep enough sleep, do not stay up late, sometimes when sleeping legs may stir a bit, that is the growth of the preview.

2, diet, drinks can choose milk, afraid of getting fat I recommend skimmed or low-fat milk. Benefits are calcium, night insomnia drink some can also improve sleep. Food recommended protein high meat. Of course, nutritional balance is also very important. The first thing you need to do is to get a good deal on the price of the product.

3, sunshine, bones and plants seem to be very similar, enjoy the sunshine of the moisturizing on the height of a certain impact

4, sports. Preferred sports that require jumping. Such as basketball, etc., every new day, there will be a substance at the joints of people. After a day of grinding, will be consumed, through the movement will minimize this consumption. Enabling solid absorption into the bones during sleep. This is why some people will ask why they are a little higher in the morning than at night.

In addition: half of the height is due to certain genetic factors. And of course half is due to your own efforts.

Finally, I hope that you do not attach too much importance to the height of this thing, do not because they are short on the inferiority complex. To build up your self-confidence well, you do not have an advantage in height, then use other strengths to compare. You will find that you have 'something more than the height thing.

Supplement: jumping rope is good. Staying up late is bad for your body. Try to be more active. No high-tech machine can predict exactly how much you'll grow.

Two, the human body grows taller mainly depends on the growth and development of the long bones, especially the femur of the thigh and the calf of the strong bone, fat bone. Here are five recommended to help you grow taller food:

(1) Milk is a full of nutrients, it is rich in protein, amino acids, calcium, phosphorus, etc., on the increase in height is extremely favorable

(2) Spinach is a treasure trove of vitamins. Eat 100 grams of spinach every day, you can meet the needs of growth and development. In addition, you can also eat more vitamins contain more greens, lettuce and chili peppers.

(3) carrots contain a large number of vitamins B1, B2, B12, pharyngeal acid, it is known as the red golden flower. Children's dishes add 100 grams of carrots a day, a great benefit.

(4) Citrus in the vitamin A, B1, C content of apples are three times, then tangerine, mandarin, orange, lemon are citrus food, eat two fresh citrus fruits every day, is very good.

(5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and calcium, phosphorus-rich fish, etc. !

Children's long high nutritional recipes:

Cucumber stuffed with meat: cucumber can greatly improve the children's appetite and rich nutrient intake, adding meat, eggs, mushrooms, etc., supplemented with minerals, vitamins, nutrition is more comprehensive. Can help children's bones, brain and nerve development is very helpful.

Shredded meat fried dried beans: dried bean curd is rich in protein and calcium, in the bean curd protein is a complete protein, not only contains the body's essential 8 kinds of amino acids, but also its proportion is close to the human body needs, the nutritional value of higher. Can effectively prevent osteoporosis. It's also a great way to promote the development of your bones.

Colorful tofu: tofu is rich in nutrients, with eggs, meat, fish. Rich vegetables with children to eat, can greatly improve the nutritional utilization of tofu protein. The combination of meat and vegetables improves the body's absorption of various nutrients and promotes physical growth and development.

Pork spare ribs: pork spare ribs can supply the body's physiological activities must be high-quality protein, fat, especially rich in calcium can maintain the health of the bones, pork spare ribs also has a nourishing yin moistening dryness, benefit the essence of the blood, and promote the growth of bones.

These are children's long high nutritional recipes, these food choices, in the children's long children are very good help, children's long children in the process, exercise is also very critical, so that the promotion of bone growth has a good help, at the same time on the strong bones is also some help, so children's long process, parents should pay attention to the children's multi-faceted.