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There are vegetables and meat! A daily dinner that doesn't change a thing!

A.

1, ingredients: cabbage, carrots, vermicelli (need to be blanched soft through the cold water), eggs;

2, egg scrambled until solidified and then put out, popping garlic, pour into the cabbage stir-fry, stir-fry soft and then pour into the carrot threads;

3, seasoning: soy sauce, oyster sauce, salt, chicken broth;

4, carrots stir-fried soft and then poured into the eggs, vermicelli and seasoning

5. Continue to stir fry for a few moments can be.

Second,

1, ingredients: zucchini, chicken breast, millet chili, garlic;

2, chicken thighs marinated for 15 minutes, burst the garlic and millet chili, pour in the chicken breast stir-fry, stir-fry until browned and then poured into the zucchini diced;

3, seasoning: oyster sauce, salt;

4, stir-fry evenly and then add seasoning, and continue to stir-fry for a moment to be.

Three,

1, ingredients: spinach, eggs;

2, egg fried until solidified out of the egg, popping garlic, pour into the spinach stir-fry, stir-fry softly into the egg;

3, seasoning: salt, chicken essence, oyster sauce;

4, stir-fry evenly, add seasoning, and continue to stir-fry for a few moments can be.

Four,

1, ingredients: oatmeal, garlic;

2, burst garlic, pour into the oatmeal stir-fry;

3, seasoning: salt, oyster sauce, soy sauce;

4, stir-fry softly add seasoning, continue to stir-fry for a few moments can be.

5,

1, ingredients: tomatoes, enoki mushrooms, bean skin, ham, eggs, cilantro, ginger;

2, tomatoes stir-fried soup with the right amount of water to boil, boil and pour into a variety of ingredients, and continue to cook for 3 minutes, pour into the egg mixture and mix well, pour into the starch water and mix well;

3, seasoning: vinegar, salt, pepper;

4

Six,

1, ingredients: tomatoes, lobster, green onions, ginger;

2, add green onions and ginger, pepper, salt, cooking wine, cornstarch will be marinated in the fish fillets for 20 minutes;

3, tomatoes poured into the pot to stir fry the broth, add a bowl of water and salt, oyster sauce, cover and cook under the fish fillets, and continue to cook for about 3 minutes can be completed.