The nutrition of Cordyceps sinensis can be well released and absorbed during chewing. Wash Cordyceps sinensis with flowing water and you can eat it. If you chew it carefully, you will feel that the taste of the handle is very fresh, the taste of the meat is very fragrant, the taste is fresh and sweet, and the fragrance is rich. It should be noted that the worm body and the handle should be eaten together, so that the nutrition can be better absorbed by the body.

2. Boiled water is used as tea instead of boiling water.

Boiled water is simple and effective. Usually, Cordyceps sinensis should be boiled for 6-1 minutes at a time. Pay attention to slow fire, and the boiling time is short. Drink it immediately after the water is boiled, and add water while drinking. When the water of Cordyceps sinensis is the darkest, it is the most nutritious time. At this time, the water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to strong and then to light, and the aftertaste is also very long. Don't drink Cordyceps sinensis when the water turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.

3. stew with meat products

this method is a traditional cordyceps feast. Cordyceps sinensis has the functions of tonifying lung and kidney, nourishing yin and moistening dryness, and relieving cough and asthma. Meat generally has the effects of invigorating qi and blood, nourishing the kidney and strengthening the body. Combining them, we can completely tonify kidney and lung, strengthen spleen, nourish yin and nourish blood. Combined with different meat varieties, the efficacy is different. The disadvantage of this method is that it is not suitable for long-term consumption every day.

4. Soak Cordyceps sinensis in wine

Soak Cordyceps sinensis in high-alcohol liquor for about 15-3 days, and you can drink it. You can also mix it with other ingredients and Chinese herbal medicines to soak wine, nourish yin and tonify yang, and improve immunity. It is best to choose pure grain liquor, and the alcohol degree of 5-6 is more suitable for brewing wine. If the alcohol degree is too high, the medicinal components of Cordyceps sinensis will not be extracted. The degree is too low, and the water content is more, which will affect the taste of medicinal liquor.

Cordyceps sinensis is very suitable for people to improve their immunity, or to recover after operation and postpartum. However, if it is not eaten properly, it often cannot play its nutritional role. If you have more good ways to eat, you can communicate with Dunzhu.