If you want to stay healthy, it is necessary to keep a balanced diet. You'd better eat enough vegetables rich in vitamins and also need proper meat. Avoid frying or baking food. Regular exercise is very important, such as running or playing badminton. Maintaining a good mood is beneficial to mental health. We should cheer up and release the pressure, so that we can have a good attitude towards life. In order to enjoy our beautiful life, we must keep healthy. A balanced diet is very important if you want to stay healthy. You'd better eat enough vegetables. Because it is rich in vitamins, it also needs a proper amount of meat. Avoid frying and baking food. It is also important to do some exercise regularly, such as running or playing badminton. Keeping a good mood is very important for mental health. We should have new ideas and release pressure, so that we can have a good attitude towards life. In order to enjoy a better life, we must keep healthy.