400 grams of crucian carp, 500 grams of tofu, cooking wine, chives, ginger, refined salt, monosodium glutamate, a little wet starch and salad oil.

The method of crucian bean curd soup

First of all, we need to prepare all the materials, then clean up the crucian carp, cut three knives on each side of the fish, and smear it evenly with a small amount of salt to wait for the taste. Then choose to cut the tofu into pieces and cut the onion and ginger into pieces for later use. After that, choose a hot pot to heat oil, fry fish, and fry slowly with a small fire. When one side is browned, turn to the other side to continue frying. When both sides are browned, pour in 2 bowls of water, add cooking wine and ginger to remove the fishy flavor. When the fire boils and the soup turns white, add tofu and simmer slowly. Then simmer until the soup is thick, add a little salt, and simmer for a few minutes less. Wait until the salt tastes good, stop the fire, add minced garlic, and the chicken essence can begin to eat.

Edible efficacy of crucian bean curd soup

Crucian carp bean curd soup is a familiar food. It is also convenient to eat it often in peacetime. It tastes good, and it is also good for our health, especially the nourishing effect is very strong. First of all, the protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good protein source for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance the disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can. Especially suitable for making soup, crucian carp soup is not only delicious and fresh, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially for pregnant women. It is beneficial for us to eat crucian carp tofu soup often and can nourish it well.