Barley one to one and a half tablespoons, a bowl of rice, three bowls of water, kelp buds two tablespoons, coriander, celery, not the right amount.

The first thing to do is to soak Job's tears overnight, wash the rice, and soften the kelp buds.

First use an electric pot with a bowl of water. The first thing you need to do is to make sure that you have a good idea of what you're doing, and that you're doing it right.

Then use a small pot to contain two bowls of water, boil, add the rice and barley.

Slowly simmer for half an hour.

Add a little salt and dried kelp sprouts and stir into the porridge, then turn off the heat when the soup is boiling. Sprinkle some celery or coriander on top.

●Anti-cancer and anti-aging

C薏仁山药粥:

薏仁半碗, half a bowl of rice, half a catty of yam {or dry Chinese yam two, three slices}, four bowls of water.

C薏仁浸泡水,二小时以上;白米洗净.

The yam is ground or cut into cubes.

Boil the water, add the yam, barley, rice, in the boiling water.

After the water has boiled, slowly simmer the porridge over low heat, covered, for about half an hour.

Sweeten it with a little rock sugar or granulated sugar.

● Nutritional delicious

●● Job's tears are very high in nutrients, nourishing, strong, antispasmodic, analgesic, diuretic, pus, anti-inflammatory effects. Whether ancient or modern, in the imperial court, folk remedies, prescription or ancestral recipe, often recognized Job's tears as women's favor. Daily food, Job's tears beauty, skin care, anti-aging, treatment of rough skin, so that the skin smooth and tender effect, better than all diet.

●Yam, also known as yam, yam, yam, yam, rich in nutrients, strong, nourishing, diarrhea function, is the protagonist of many dietary supplement formula.

Red bean barley porridge:

Red beans, barley, white rice half a bowl, four bowls of water.

Red beans, barley with water, soak two to four hours.

Wash the rice well.

Boil a pot of water, put the red beans and barley into the water, cover the pot and cook for half an hour.

Open the lid of the pot, put the rice in, and continue to simmer for half an hour.

While the congee is simmering, stir every three to five minutes to avoid sticking to the bottom of the pot or burning.

When it's done, you can add sugar to it or eat it with small vegetables.

●Rainy day dehumidification

Green Bean and Job's Tears Soup:

Materials:

Green Bean 4 two {half of a catty}

Barley half a catty

Seasoning: white granulated sugar 2 tablespoons

Procedure:

Green Bean washed, soaked in water for half an hour.

Barley, wash, soak in water for 1 hour.

The two together into a deep pot. Boil five bowls of water; first boil with high heat, then remove from the heat; cover the pot and simmer for 40 minutes; then with low heat, cook for about 35 minutes. Add sugar to taste.

Effects: Improve women's damp-heat body; red face, menstrual bleeding.

●This soup is suitable for people with hot and humid body, who have low urine and yellow color, heavy lower body, red face, fat, easy to develop eczema, smelly stool, tinnitus and bitter mouth. Dispels dampness and heat. Promote excretion of sweat, improve metabolism and physiological circulation, and easy to sweaty hands, flirting with the most suitable for those who have obstacles in the room.

Barley and brown rice congee

Materials:

Barley: 1/2 cup

Brown rice: 1/2 cup

Pork belly: 1/2

Practice:

1. Wash the pork belly with water and slice it into thin strips.

2. Then put the pork belly, barley and brown rice together in a pot, and increase or decrease the water level according to your favorite consistency, and boil it into porridge.

Effects:

Barley has a diuretic and anti-inflammatory effect, which can help discharge excess water in the body and improve edema, while the food fiber in brown rice can promote gastrointestinal peristalsis and help digestion.

Sesame barley porridge

Author: Chen Siting

Job's tears in the traditional Chinese dietary supplements have the role of removing dampness and clearing toxins, and recently there are research reports that Job's tears have the role of seeing blood fat. Women eating more barley can improve the fat body, and sesame seeds have essential fatty acids that are beneficial to women's health.

Materials:

Sesame seed powder three tablespoons

Barley half a cup

rosemary sugar 50 grams

Water four cups

Methods:

Barley soak water for three hours, add four cups of water, cover with medium heat and simmer for about 40 minutes, about two and a half cups of soup, add sesame seed powder and rock sugar and then cook for ten minutes on a low flame.

Barley rice:

The first barley should be soaked in water, at least one hour to three hours,

and rice into the can add a small pool of salad oil. It will make the rice and barley more Q have flavor.

Barley rice:

Method is a bowl of barley to a bowl and a half of water, put into the electric pot to cook.

After cooking, divide it into small packages and put them in the freezer.

When cooking rice, you can thaw the frozen barley a little and put it into the rice cooker to cook with the rice.

In this way, you can not only control the ratio of white rice to barley, but also soften the barley by cooking it again.