1, spring (March to May)

Lemon, loquat, pineapple, pitaya, strawberry, mulberry, litchi, annona, mangosteen, cherry, lotus seed, fruit mulberry, guava, red banana and mango.

2. Summer (June to August)

Pineapple, strawberry, blackberry, pitaya, blueberry, litchi, durian, mulberry, peach, mangosteen, apricot, watermelon, cantaloupe, cherry, bayberry, coconut, apple, cantaloupe, longan, plum, mango, flat peach, nectarine, carambola, passion fruit, yellow peach, kiwi fruit and papaya.

3. Autumn (September-165438+1October)

Apple, passion fruit, mother mushroom, red grape, yellow peach, begonia fruit, pitaya, cantaloupe, longan, blueberry, plum, citrus, kiwi, papaya, mango, grape, flat peach, green grape, snake fruit, sand fruit, persimmon, mangosteen and pomegranate.

Fig, grapefruit, fragrant pear, pear, watermelon, carambola, jujube, pineapple, olive, kumquat, orange, navel orange, hawthorn, banana, grapefruit, sugarcane, Siraitia grosvenorii and sugar orange.

4. Winter (12- February)

Pineapple, olive, sugarcane, Siraitia grosvenorii, orange, sugar orange, banana, lemon, cherry tomato.

Benefits of eating seasonal fruits and vegetables:

1, seasonal fruits and vegetables are more delicious.

Seasonal fruits and vegetables are fresher, of course, more flavorful, crispy and juicy, and colorful. They are naturally mature in plants, so they have excellent taste or flavor and are rich in healthy nutrition. Fruits and vegetables planted in artificial greenhouses out of season will have less flavor and much worse taste.

2. Seasonal fruits and vegetables have higher nutritional value.

Fruits and vegetables have their suitable growing season and ideal geographical conditions, which are not only more delicious but also rich in higher quality nutrients. Its rich vitamins and minerals can not only help the body to function naturally, but also improve the energy level and skin health.

Compared with planting in greenhouse, greenhouse and other unnatural conditions, seasonal fruits and vegetables can get nutrients from sunlight and soil better. Because of the abundant sunshine, they are rich in high levels of antioxidants, such as folic acid, carotene and vitamin C.

3, cheaper, save money

Besides a more nutritious and healthy diet, you can also save your monthly food budget by eating seasonal vegetables and fruits. For vegetable farmers and fruit farmers, the production cost of out-of-season agricultural products is much higher, and these costs will eventually be passed on to consumers.

When a large number of agricultural products are listed in the season, according to the law of commodity supply and demand, when the supply exceeds demand, it will be cheaper than other times. Therefore, it must be wise to look for vegetables and fruits that are often listed in local supermarkets and farmers' markets.

Eating seasonal fruits and vegetables can reduce the harm of pesticides.

Off-season fruits and vegetables need more protection to survive. Large-scale planting will lead to a significant increase in the use of pesticides and fertilizers, and the use of waxes and preservatives can also make them look more attractive.

And some small farmers, although they can't afford organic certification, will still follow very natural planting methods in the season. Therefore, the excessive use of these harmful substances can be avoided by purchasing agricultural products according to seasons.