Salted duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus, etc., so they are easily absorbed, and proper consumption has a good effect. However, the salt content of salted duck eggs is relatively high. After eating, you will feel thirsty, so it is not very good to drink plenty of water.

Salted duck eggs contain nitrite. After all, salted duck eggs are mainly salted, and it is not good to eat too much salt. Because the daily intake of salt is 6g, it can not exceed this value, nor can it be less, which will bring bad results.

Pregnant women's diet

Pregnant women should pay attention to a balanced diet to ensure a variety of nutrients needed for fetal growth and development. The food should be diversified, nutritious and easy to digest. The diet needs to be rich in protein, fat, carbohydrates, trace elements and various vitamins, so there should be a proper amount of milk, eggs, fish, meat, shrimp, etc. in the daily diet to provide pregnant women and fetuses with the needed protein.

Eat more fresh vegetables and fruits to supplement vitamins, mineral nutrients and dietary fiber needed by the body. During pregnancy, pregnant women should choose vegetable oil instead of animal oil. Eat less cold food, and remember to eat less spicy food such as pepper, ginger and garlic.