It is ok to eat chicken legs and duck legs during weight loss. They are the same food. You can choose to eat them according to your personal preference. You can supplement some nutrition, but you can't eat too much.

You can also eat some meat in moderation during weight loss, and you can eat chicken legs and duck legs. Compared with chicken legs, duck legs have higher calories, with 100 calories in chicken legs and about 280 calories in duck legs. Duck meat is rich in vitamin B, vitamin E, protein and other nutrients. From the perspective of traditional Chinese medicine, duck meat has the functions of nourishing yin and enriching blood, diuresis and detumescence.

Chicken contains a lot of vitamin C, vitamin E, protein and various trace elements, and can also provide certain nutrition for human body. From the perspective of traditional Chinese medicine, chicken is sweet and warm, and has the functions of benefiting qi and nourishing blood, tonifying kidney and replenishing essence.

It is recommended to eat a balanced diet during weight loss, control the total calorie intake of food, and don't be picky eaters and partial eclipse. At the same time, we should increase exercise, do more aerobic exercise, increase blood circulation in the body, promote fat consumption and lose weight scientifically.