What are the fruits that lower blood sugar? There are recommended?

1. Cherries and apples. Cherries have a high content of anthocyanins, which have a good antioxidant effect. It can also regulate blood sugar. People with high blood sugar can eat some cherries in moderation. Cherries can be eaten directly, or cherries and sago can be eaten together to lower blood sugar. Apples are rich in pectin and dietary fiber, both of which can effectively help reduce cholesterol, regulate blood sugar balance and maintain normal blood sugar. Patients with high blood sugar can eat some apples appropriately, not only will raise blood sugar, but also help to effectively reduce blood sugar.

2. Eat some low-sugar fruits, such as tomatoes, cucumbers, pomegranates and so on. Hyperglycemic patients should pay attention to the time of eating fruits, and eat them after their blood sugar is stabilized. Patients with high blood sugar usually need strict dietary control. Often patients will advise such patients to eat less fruits, but some fruits have some hypoglycemic effect on people with high blood sugar. Fruits that lower blood sugar include blueberries, figs, dragon fruit, oranges, watermelon, grapefruit, kiwi, lychee, bananas and so on. But it should be noted that although these fruits have the effect of lowering blood sugar, but in daily life you can not eat too much at a time, because no matter what the fruit contains a certain amount of sugar, eating too much will lead to elevated blood glucose, can not achieve the effect of lowering blood sugar.

3. Although fruits are often not favored because of their high sugar content, studies have found that there are substances in blueberries, grapes and apples that help control blood sugar levels. The special nutrients in blueberries can prevent diabetes. People who eat blueberries regularly have a 23 percent lower risk of developing diabetes compared to those who don't. Three servings of blueberries, grapes, apples and pears per week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have some hypoglycemic effect, but these fruits have a more pronounced hypoglycemic effect, mainly because they are rich in anthocyanins. Figs may be sweet, but they are a high-fiber fruit, rich in acids and enzymes. It is very beneficial to diabetics and has a remarkable effect on relieving fatigue, improving the body's immunity and restoring physical fitness.