2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer active ingredient contains selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.
4. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.
5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi. .
Extended data:
Production steps:
1 soak the raw materials for about 2 hours.
2. Bring to a boil with high fire, then simmer for 45 minutes, and add some rock sugar (or xylitol).
3 Cook for about 2 hours. Stir mung beans, coix seed, oats, millet and glutinous rice evenly and cook until the rice porridge is rotten.
Reference source: Baidu Encyclopedia-Mung beans, barley, oats and millet porridge