The practice of roasted wheat skin
Ingredients: 500 grams of flour, 150 grams of boiling water, 150 grams of cold water
Practice:
1. 500 grams of flour into the basin, and then constantly pouring into the boiling water to mix, pouring, and then 150 grams of cold water constantly pouring into the mix, mixing, kneaded into a smooth dough, and then sealed with plastic wrap. It will take about ten minutes to get up.
2. Then remove the plastic wrap, cut a small piece of dough with a knife, and knead it with your hands into a long, even strip about three or four centimeters in diameter.
3. Then pull out evenly sized dosage with your hands.
4. Then sprinkle flour and roll it round and press it flat, and when you press it flat, sprinkle it with extra flour.
5. Next, use a rolling pin to roll it out like a dumpling skin.
6. Finally, you can just use it to wrap the siu mai.
Shao mai skin with wonton skin or dumpling skin
Do shao mai is not to use dumpling skin or wonton skin, generally use the professional shao mai skin, these two kinds of skin a thicker, the production of shao mai is not transparent, and difficult to cook through, the other kind of skin is thinner, it is difficult to ensure that the shao mai is not ruptured, and the shao mai thickness and chewy skin is more moderate, to produce shao mai skin is soft and sticky, the taste of the Q pops.
Nutritional value of siu mai
The nutritional value of siu mai is mainly related to the filling contained in the siu mai.
1, pork and mushroom shumai
Pork contains a large amount of protein contains a large number of amino acids, which can help the body to obtain energy, promote growth and development, and iron can help anemic patients to reduce dizziness caused by anemia and other symptoms; mushrooms contain nutrients than other fruits or vegetables to be a few times higher than that of mushrooms, mushrooms in the protein contains up to a dozen of amino acids, and other vegetables and fruits to be a few times lower. The protein in shiitake mushrooms contains more than ten kinds of amino acids, which are several times lower than other fruits and vegetables. The protein in shiitake mushroom contains more than ten kinds of amino acids, which are several times lower than other vegetables and fruits.
2, glutinous rice wheat
Glutinous rice is soft and smooth, and rich in protein, vitamins, calcium, sugar and other nutrients, can help the human body to supplement the required nutrients, and for women, but also to play the role of blood and gas, strong stomach and spleen, and promote the role of intestinal digestion.
3, Beef Roasted Wheat
Beef contains an antioxidant linoleic acid, which can help the human body to avoid muscle strain when carrying heavy loads, and also help the human body to maintain muscle.
What to pay attention to when eating siu mai
1, siu mai should not be eaten more than one will lead to fire, and siu mai high calorie.
2, obese or high blood fat patients should not eat.