Bad marinated chicken wings and phoenix claws
Raw materials
[Food]: 4 chicken thighs, 6 phoenix claws, 1 onion, a small amount of ginger, 1 slice of good ginger
[Seasoning]: a small amount of salt, a small amount of rice wine, a small amount of monosodium glutamate (MSG)
Style of operation
1, all the food cleaned up, the phoenix claws fried to the fingertips, cut in half;
2, will be wing chicken, a few pieces of ginger and a green onion together into the pot Guangzhou Sun Yat-sen University boiling;
3, after boiling add chicken legs with cooking, large fire burn open to the Chinese fire to cook for 15 minutes after the fire, simmer for 10 minutes;
4, will be boiled chicken legs and phoenix claws put under cool water to clean completely one by one, wash off the surface layer of vegetable fat and over the cool so that the skin is tight;
5, another take A large pot poured into a bottle of bad brine, add 2 tablespoons of rice wine, a small amount of salt and monosodium glutamate (salt can be based on my taste to put, the bad brine itself the existing salinity, so heavy mouth only need to put a little bit on it. MSG to enhance the fresh aroma will be more delicious, do not eat to be able to did not put)
6, put into the remaining ginger slices and scallions and ginger together with high-fire boil to the fire to cook for 2 minutes to cool completely;
7, will be completely cooled chicken thighs and phoenix claws and the aroma of the bad marinade mixed together (bad marinade material soaked in water over the surface layer is the best), put into a sealed jar into the refrigerator more than 2 bells into the flavor can be.
Tips
1, chicken legs and phoenix claws boiled, be sure to use cool water to completely clean the surface layer of vegetable oils and fats and cool before dipping. The purpose of using cool water is to make the flavor more robust and chewy, if you do it in the summer, you need to use cool water.
2, the bad brine after cooking more environmental health storage for a long time, but in the penetration of chicken legs phoenix claw before, must be completely cooled before.
3, eventually, you can also put some dried beans and soybeans according to my taste which together with the bad brine ~
Nutritional composition
Chicken legs in daily life is divided into chicken wing root, wing and wing tip, all have their respective advantages, chicken wing root and wing is mainly chicken breast meat and body fat, while the wing tip of the meat and fat rate of a small, collagen powder composition is very high, nutritious, in addition to. Chicken wings also come with minerals such as calcium and phosphorus.
1. Vitamin D: The wings contain a lot of vitamin D, far more than chili peppers. It is essential for eye vision, growth and development, epithelial cell tissue and bone growth and development, transformation of male sperm and fetal baby's development.
2. Collagen powder: in the cartilage and bones of chicken legs with a lot of collagen and fish collagen, for blood vessels, skin and internal organs have good maintenance effect.
Efficacy
Chicken thighs, in the global scope of production, including chicken wing root, wing, wing tip three parts, wing tip and skin part of the collagen powder, camp taste tender, nutritious, all the chicken thighs have a warm blood, solid essence of the kidney to add the marrow, strengthen the waist, stomach, digestion and so on the role of the old man, the little children have long been taking the lady.