What about male hormonal imbalance? What foods can increase male hormones? Pay attention to Yitong 5 1.com now for more information! First, how to regulate endocrine For male hormone imbalance, we mainly start with diet and exercise, supplemented by drug treatment when necessary. Daily life conditioning and endocrine regulation should start with diet and exercise. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink more water, replenish the water needed by the body, and participate in various sports to enhance physical fitness. 2. Foods that can increase androgen 1. Eggs and eggs are the best "reducing agent" to restore vitality after sex. The world is big, and many places have the custom of eating fried eggs at wedding dinners, aiming at ensuring the happiness of sex on the wedding night. Eggs are sweet in taste and flat in nature, and contain protein, fat, vitamins, zinc, calcium, phosphorus and iron, which can nourish the heart, soothe the nerves, nourish blood and yin, and moisten dryness. Zinc in egg yolk can replenish the middle energizer, nourish kidney and yin, and is a nutrient for sexual maturity. 2. There is a mysterious substance in nuts, which can affect the production of androgen and help to enhance sexual function, such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts. Walnut and jujube are more effective, nourishing kidney and blood, benefiting stomach and moistening lung, which is simply an aphrodisiac. 3. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels. Recommended reading: foods with androgens are helpful. 4. Ginseng This is not only a tonic for the elderly, but also a plant hormone rich in it can be improved? Steroid content, and increase the frequency of sperm production and sexual activity. 5, yellow food The important role of yellow food is not only reflected in poor physical condition, but also in the usual three meals a day. Eating some yellow food often can enhance gastrointestinal function, change cold constitution, help enhance metabolic function, and maintain the secretion of male hormones. 6. After pumpkin seeds are 40 years old, most people have the problem of prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. 7. Chocolate chocolate contains a chemical called pea, which has an exciting effect, helps to reduce stress, can increase male hormones, and chocolate can also improve female hormone secretion. 8, seafood seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc, and a small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters are rich in glycogen or taurine, and also have the functions of improving liver function, nourishing and strengthening the body. 9. Nutmeg contained in red wine is a mild hallucinogen, while cinnamon can improve blood circulation, make him relax and enjoy your wonderful night. Red wine is also a good thing to stimulate androgen secretion. Third, the symptoms of male hormone imbalance 1, male hormone reduction (1) have a significant impact on male dysfunction and sexual reproduction, mostly caused by menopause, and male menopause syndrome appears clinically. Recommended reading: How to regulate hormone secretion (2) Male hormones with hematopoietic insufficiency can promote erythropoiesis. If androgen reduces the hematopoietic function of men, there may be problems. 2, increased androgen (1) hirsutism Many men have too much body hair. It is a normal physiological phenomenon for normal men to have body hair. However, if male hormones are secreted too much, there will be too much body hair, which will seriously affect the male image. Many men think this situation is normal. In fact, it may be a manifestation of androgen imbalance. If the body hair is too thick, you still need to see a doctor as soon as possible. (2) Another symptom of acne androgen is acne, which is caused by excessive secretion of androgen. Androgen can affect the activity of sebaceous glands, increase the secretion of oil, and lead to pore blockage. Male stress or adolescence can lead to male hormonal imbalance. (3) Male alopecia is caused by the increase of androgen in hair roots, the atrophy of hair roots and the early arrival of recession, but the specific mechanism is still unclear.