It's May-June every year, but also the best time to eat fresh beans, just picked down the beans contain a unique flavor, used to stew porridge or fried food and other methods of consumption, edible taste pleasant, but also the spring time is not to be missed food recommendations. So what is the method of cooking porridge with fresh fava beans? Fresh fava beans porridge need to peel?

Fresh broad beans porridge method

1, fresh broad beans cleaned with water, and then drain the water standby.

2, the right amount of rice washed, put into the soup pot, add the right amount of water, put the beans, after the fire boiled to a low fire stew for 30 minutes, stewed until the rice porridge thick, turn off the fire can be eaten.

Fresh fava beans porridge need to peel

Fresh fava beans in the stewed rice porridge, you can not remove the skin, because the skin is also rich in vitamins and minerals and other nutrients, through the stew, will be fully dissolved in the rice porridge, after eating, is conducive to the body to absorb and utilize.

However, there are some people do not like to eat the skin of the beans, you can also remove the skin before stewing, eating better taste, to go without the skin to see their own preferences.

The precautions to be taken when consuming fresh beans

Fresh beans in the consumption, must be cooked thoroughly, so as to avoid the toxic substances contained in the beans, will cause the body to have a broad bean disease, but is not conducive to the health of the body.

Broad beans contain some allergic substances, with allergic people try not to eat, in order to avoid allergic reactions.