The staple food is rice cake, which is mixed before going to bed and steamed in the morning. This method saves time. Wash 250g of rice, put it in a fresh-keeping box and soak it in water for 12 hours or more. The longer the soaking time, the easier it is to make rice slurry. Drain the rice, put it into a wall-breaking machine, add 200g of clean water to make rice slurry, pour it out and mix it with 150g flour, 3g of high-sugar resistant yeast powder and 30g of white sugar. Cover with plastic wrap and put it in the refrigerator for fermentation overnight. Take it out in the morning. There are small grains on the surface.
Pumpkin, mung bean and lotus seed soup: rice cooker is a good tool. Besides stewing rice, it is also convenient to cook porridge in soup. Peel the pumpkin, cut it into small pieces, wash it with mung beans, lotus seeds and lilies, put it into a rice cooker, add clear water, set the soup 1 hour, and have a bowl for breakfast. My Sweetie's is also good, especially in summer, which is very good for quenching thirst and dispelling summer heat. If you can't get up early 1 hour, that's fine. Put the ingredients in the rice cooker before going to bed, make an appointment and get up in the morning, which can save time in the morning.
Milk, butterscotch triangle, cucumber scrambled eggs, boiled corn, crisp peaches, great cheese, mixed nuts.
Cream-flavored sugar triangle: Knead a piece of dough before going to bed and mix it evenly with 100g water, 40g milk powder, 180g flour and 2g high-sugar yeast-resistant powder. My family has a small population, and this amount of dough is just right for the staple food. The kneaded dough is refrigerated and fermented for one night, about 7 hours. The temperature in the freezer of my refrigerator is 7 degrees for your reference. Take out the fermented dough in the morning, exhaust and knead it evenly, divide it into small dough, roll it into thick cake crust, crush it with brown sugar blocks, add a spoonful of flour and mix it into stuffing, put a spoonful of brown sugar stuffing on the cake crust, close it and knead it into a triangle, wake it up for about 10 minute, then put it in a pot for steaming 15 minute and stew it for 3 minutes until cooked. The steaming time is related to the size of the sugar triangle. If I make it smaller, the steaming time will be shorter.
When steaming the sugar triangle, you can put a few corns at the bottom of the steamer and cook them together, saving time. Arrange some coarse grains for breakfast, which is also good for the body and more nutritious.
Scrambled eggs with cucumber: 4 eggs are put into a bowl and stirred evenly to form egg liquid, cucumber is sliced, carrot is peeled and sliced; Heat the wok, put in cooking oil, first pour in egg liquid and fry it into egg pieces, and take it out for later use; Leave the bottom oil in the pan, stir-fry the carrots until soft, then stir-fry the cucumber slices until raw, finally add the egg pieces, season with salt, stir-fry them evenly, and then take them out of the pan and plate them.
Add nutritious milk, mixed nuts, cheese, and finally a plate of crispy peaches, and a nutritious and delicious home-cooked breakfast will be ready.