8 ways to make hair grow faster

1. Eat high-protein foods

Protein is the main component of hair, so eating more protein is beneficial to your hair. Hair growth, such as milk, chicken, duck meat, soybeans, etc. Sisters who are afraid of getting fat when supplementing nutrition can eat less of the combination of fat + carbohydrate, that is, mixed food with oil and sugar. Protein + carbohydrate will not make you gain weight, protein + fat will not make you gain weight, and fat + carbohydrate will make you gain weight.

2. Supplement vitamin B and vitamin E

Vitamin can promote hair growth. You can take vitamins directly. It is also recommended to supplement vitamins through some foods, such as cereals and bananas. You can also replenish carbohydrates and other nutrients. Don’t worry, refined carbohydrates don’t add weight, so don’t overdo it and don’t mix it with fat.

3. Drink more water if you have nothing to do.

Water can promote metabolism, help the body metabolize and detoxify faster, and also help hair growth. 8 glasses of water a day will not only make the body healthier , the skin becomes better, and even the hair can grow.

4. Massage the scalp

Use a comb to comb your hair or use your fingertips to gently press the scalp to promote blood circulation and reduce sebum. Long-term persistence will have a great impact on hair growth. benefits. It is best to choose a comb with rounded teeth and a wooden one, which can prevent the comb from damaging the hair to the greatest extent.

5. Good life rules

Stay up late less. Staying up late not only harms your health, long-term staying up late can also cause hair loss. You should also pay attention to drinking less, smoking less, and smoking for a long time. Drinking alcohol will accumulate a large amount of toxins in the body. Slow detoxification of the internal organs will harm the function of the kidneys and affect the normal growth of hair.

6. Strengthen exercise

Insisting on exercise is beneficial to the body's metabolism, can speed up blood circulation, and promote hair growth. Those who have dark and shiny hair also have a healthy body. .

7. Avoid perming and dyeing your hair

The alkaline components and oxidation in perm and dye solutions will damage the scales on the surface of the hair. Leaving the internal structure of the hair in an unprotected state will cause the internal moisture and nutrients to be lost, making the hair prone to yellowing, brittleness, lack of luster and elasticity.

8. Prevent heat damage to hair

As we all know, the heat of the perm process is the most important factor in damaging hair. Avoid using hair dryers and electric curling irons as much as possible. If you really want to, To use it, you need to combine it with some heat-resistant shampoo and conditioner products to minimize hair damage.