Traditional Laba porridge is mainly made of various kinds of rice, beans and nuts. , nutritious, spleen and kidney, nourishing deficiency. It is also delicious Laba porridge, and there are some differences all over the country. In the opinion of nutritionists, Laba porridge does not have to be eaten on Laba day, but can be eaten from time to time in winter. Different people should arrange the ingredients of Laba porridge according to their own physique.
The traditional method of making Laba porridge is as follows.
Ingredients: glutinous rice, longan, sugar.
Ingredients: lotus seed, tremella, lily, red date, yam, mung bean, red bean, walnut kernel, etc.
Practice: Soak 50 grams of glutinous rice in water for 10 minute, add 6 cups of water, bring to a boil over high fire, reduce the heat for 20 minutes, add longan and sugar, cook for 10 minute, and finally add the cooked ingredients and boil.
In addition, nutritionists also provide special recipes for Laba porridge for different groups of people. I can refer to it: Coix seed treats hypertension. Chinese medicine believes that Coix seed has the functions of strengthening the spleen and benefiting the lungs, clearing away heat and infiltrating dampness, and also has a good effect on chronic enteritis and dyspepsia. Coix seed is rich in dietary fiber, which can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Walnut, chestnut, peanut and walnut are indispensable raw materials for cooking Laba porridge. Peanut has the reputation of "longevity fruit", which has many functions, such as moistening lung, warming stomach, relieving cough, diuresis and promoting lactation. Walnut kernel has the functions of tonifying kidney and benefiting qi, improving intelligence and strengthening brain, strengthening tendons and bones, stimulating appetite and blackening hair. Vitamin E contained in walnut kernel is an anti-aging drug recognized by medical circles.
For patients with frequent insomnia, longan and Ziziphus jujuba seeds can be added to porridge. Jujube is also a good food therapy for invigorating qi, nourishing blood and strengthening spleen, and has certain curative effect on spleen and stomach weakness, blood deficiency and sallow, lung deficiency and cough. Chestnut can tonify kidney and qi, and treat backache and leg weakness.
Oats reduce cholesterol concentration Oats can reduce the cholesterol concentration in blood, slow down the rise of blood sugar value after eating, and inhibit the rise of blood sugar value after adding oats to carbohydrate foods. Therefore, for diabetic patients and patients with diabetes complicated with cardiovascular diseases, it is appropriate to put some oats in porridge.
Peanuts, hazelnuts and almonds are also high in dietary fiber, and also contain unsaturated fatty acids that reduce blood lipids. Even chestnuts, lotus seeds and euryales with more starch have a dietary fiber content of 1.2% ~ 3%, and their glycemic index is far lower than that of refined rice flour. Buckwheat contains chromium, which has the function of strengthening insulin and is used for nutritional treatment of diabetes in clinic.
Cardiovascular disease and soybean are very rich in nutrition, and have health care functions such as lowering blood cholesterol, preventing cardiovascular disease and osteoporosis.
Adzuki bean has the effects of strengthening the spleen, promoting diuresis and reducing swelling, and has a certain auxiliary therapeutic effect on diarrhea and edema due to spleen deficiency. Mung bean has the function of adjuvant treatment of hypertension.