What are the effects and functions of women drinking tea? There are many kinds of tea in the market. Different teas have different effects and are suitable for different people to drink. There are also some advantages for women to drink more tea. I sorted out the efficacy and function of women drinking tea for everyone. Let's have a look.
What is the efficacy and function of women drinking tea? 1 The benefits of women drinking green tea.
1, lose weight
Green tea contains amino acids, phenolic derivatives, aromatic substances, vitamins and so on. The comprehensive effects of these substances, especially tea polyphenols, catechins and vitamin C, can promote fat burning and reduce blood lipids and cholesterol. Therefore, for female friends, drinking green tea often can help digestion and reduce fat and weight.
2. Prevention of cardiovascular and cerebrovascular diseases
Tea polyphenols in green tea can dissolve fat, while vitamin C can promote cholesterol excretion. Green tea also contains tea tannins, which can enhance the toughness of blood vessels. If you drink it regularly, blood vessels are not easy to rupture. Therefore, drinking green tea regularly can reduce the risk of dying of heart disease.
3, delay aging
In the process of human metabolism, a large number of free radicals will be produced, and cells in the body will also be damaged. Superoxide dismutase (SOD) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve the activity of superoxide dismutase and scavenge free radicals. Therefore, drinking green tea regularly can play a role in delaying aging.
Step 4 prevent bad breath
Catechins contained in green tea can effectively inhibit cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. In addition, tannic acid in green tea has bactericidal effect, which can prevent food residues from breeding bacteria. So drinking green tea often can effectively prevent bad breath.
5, improve indigestion
If acute diarrhea is caused by bacteria, you can drink green tea to relieve indigestion symptoms. Because catechins in green tea can inhibit some bacteria that cause human diseases, and at the same time, it will not harm the reproduction of beneficial bacteria in the intestine, so green tea has the function of whole intestine.
What are the effects and functions of women drinking tea? 2 The benefits of women drinking green tea.
1, anti-tumor
Tea polyphenols can block the synthesis of carcinogens such as ammonium nitrite in the body, which can directly kill cancer cells and improve the immunity of the body. According to relevant data.
2. Radiation protection
Tea polyphenols and their oxidation products are helpful to prevent radiation damage and have the ability to absorb the toxicity of radioactive substances strontium 90 and cobalt 60.
3. Antiviral bacteria
Green tea helps to inhibit and fight against tea polyphenols, which have a strong astringent effect, obvious inhibitory and killing effects on pathogenic bacteria and viruses, and obvious anti-inflammatory and antidiarrheal effects. Many medical units in China use tea preparation to treat acute and chronic dysentery, amebic dysentery and influenza, and the cure rate is about 90%.
4. Beauty and skin care
Tea polyphenols is a water-soluble substance, which can be used to clean greasy face, astringe pores, disinfect, sterilize, resist skin aging and reduce the damage of ultraviolet radiation in the sun to the skin.
5. Wake up and cheer up
Caffeine in tea can stimulate the central nervous system of human body, enhance the excitement process of cerebral cortex, and play a role in refreshing the brain, clearing the heart and calming the nerves. It also has a certain effect on relieving migraine.