Chicken marinated with salt for 20 minutes Boil water (can cover the chicken on it) Chicken added Boil and turn off the heat Turn over every 5 minutes Cook for 20 minutes Finally turn off the heat Open the lid Use chopsticks to try to see if the chicken is cooked Choose thick meat, chopsticks can pass through it and there is no blood that is cooked If it is not cooked, then cook for another 10 minutes, and keep repeating until it is cooked Chicken out of the sesame oil dripping and let it cool, you can cut it. You can stick the soy sauce to eat the soup first taste test, not enough flavor, then add salt, add pepper before starting the pot can be. The so-called white chicken is that we see in the market, has removed the hair and organs and other accessories, and have cleaned up the chicken, such white chicken bought back, as long as the cleaning can be cut into pieces according to the requirements, after cooking, white chicken in the production of the previous, it is best to first fly water in the stew, in the flying water can be some of the foam are removed, so that stewed out of the chicken will be more The first thing you need to do is to get rid of all the foam in the water.

Practice: 1. hot pot into a little pot of oil, oil hot into the dry chili pepper, pepper popping (do not paste) and then add the other spices (star anise, cinnamon, sesame seeds, cumin grains) immediately into the onion shredded ginger stir-fry (at the same time, must pay attention to the fire. Do not let the front of the spices scorched), but must be fried through. After all the ingredients are fragrant, pour in the chicken pieces of water and stir-fry until the chicken pieces become golden brown. 2. Because the chicken is tender, it is not necessary to first stew, when the chicken pieces of color into the potato pieces (preferably oiled potato pieces), carrot pieces stir-fry for 2 minutes at the same time to add pepper and cumin powder. Add a moderate amount of water and soy sauce in the pot (water must be enough, otherwise there is no soup, belt noodles will not be delicious) began to stew. 3. to potatoes have been cooked, the front of the ready tomatoes cut into pieces, along with pepper pieces, sliced green onions into the pot and then stir-fry for 2 minutes or so, to tomatoes and other have been cooked, you can be served sprinkled with parsley on the end of the dish can be mounted on a plate (mounted on the plate is very conscientious, usually with a large ceramic plate loaded). The first thing you need to do is to make sure that you have the right amount of food in your mouth. Nutritional value of white chicken nutritionists pointed out that the amount of chicken consumption on the human body, especially the health of the elderly has a significant impact. Nutritionists point out that since people consume a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the incidence of cardiovascular disease, if women eat chicken every day, then there will inevitably be excess cholesterol stored in the body, which is not only not conducive to health, but also increase the chances of heart disease, cerebral thrombosis induced.