[Ingredients] 250 grams of bitter gourd, spicy oil and sesame oil 10 grams each, appropriate amounts of salt, sugar and monosodium glutamate, and 5 cloves of garlic.

[Practice] 1 Wash bitter gourd, remove seeds, shred, scald in boiling water, soak in cold boiling water, and take out. 2. Put salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, pour them into shredded bitter gourd and mix well.

[Efficacy] Clear the heart fire and get rid of irritability.

Summer cold dish recipe 2: spinach with garlic paste

[Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.

[Practice] 1, spinach, remove the old leaves, wash and blanch in boiling water for later use (putting a little cooking oil in water can keep the vegetables green). 2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well. 3. Put the cooked spinach in a neat pattern on the plate, then pour the prepared juice on the spinach, and sprinkle with yellow and red pepper powder to serve.

[Efficacy] Clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance.

Summer cold dish recipe 3: Scallion mixed with tofu

[Ingredients] 300g of tofu, 30g of onion, 5g of refined salt, 3g of monosodium glutamate, 4g of sesame oil and 30g of refined oil.

[Practice] 1, remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, remove and drain the water, put it in a plate, then add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. 2. Heat the wok in medium heat, pour in the refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating.

[Efficacy] Clear vexation and heat, nourish spleen and stomach

Summer cold dish recipe 4: cold lettuce

[Ingredients] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt, stir, marinate 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

[Efficacy] Benefiting five internal organs and dredging meridians

Summer cold dish recipe 5: lotus leaf Poria porridge

[Ingredients] Lotus leaf 1 piece (both fresh and dry), 50 grams of Poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar.

[Practice] First, remove the residue from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together as porridge, and put sugar into the pot before taking out the pot.

[Efficacy] Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Introduction: Summer is coming, and the hot pot will be forced to abdicate. In hot summer, how to adjust the delicious food on the dining table and arouse the appetite of family members? Here, Chinese medicine introduces several summer health-preserving cold dishes, which can relieve the summer heat and make you cool all summer.

Mixed bitter gourd

Summer cold dish menu 1: mixed bitter gourd

[Ingredients] 250 grams of bitter gourd, spicy oil and sesame oil 10 grams each, appropriate amounts of salt, sugar and monosodium glutamate, and 5 cloves of garlic.

[Practice] 1 Wash bitter gourd, remove seeds, shred, scald in boiling water, soak in cold boiling water, and take out. 2. Put salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, pour them into shredded bitter gourd and mix well.

[Efficacy] Clear the heart fire and get rid of irritability.

Spinach with garlic paste

Summer cold dish recipe 2: spinach with garlic paste

[Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.

[Practice] 1, spinach, remove the old leaves, wash and blanch in boiling water for later use (putting a little cooking oil in water can keep the vegetables green). 2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well. 3. Put the cooked spinach in a neat pattern on the plate, then pour the prepared juice on the spinach, and sprinkle with yellow and red pepper powder to serve.

[Efficacy] Clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance.

bean curd and scallion (salad)

Summer cold dish recipe 3: Scallion mixed with tofu

[Ingredients] 300g of tofu, 30g of onion, 5g of refined salt, 3g of monosodium glutamate, 4g of sesame oil and 30g of refined oil.

[Practice] 1, remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, remove and drain the water, put it in a plate, then add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. 2. Heat the wok in medium heat, pour in the refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating.

[Efficacy] Clear away heat and nourish the spleen and stomach.

Lettuce salad

Summer cold dish recipe 4: cold lettuce

[Ingredients] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt, stir, marinate 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

[Efficacy] Benefiting five internal organs and dredging meridians

Lotus leaf Poria porridge

Summer cold dish recipe 5: lotus leaf Poria porridge

[Ingredients] Lotus leaf 1 piece (both fresh and dry), 50 grams of Poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar.

[Practice] First, remove the residue from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together as porridge, and put sugar into the pot before taking out the pot.

[Efficacy] Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Cream winter melon balls

Summer cold dish recipe 6: cream winter melon balls

[Ingredients] 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

[Practice] Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage with strong fire for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

[Efficacy] Clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach.