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Practice of share a nutritious breakfast
Nutritional breakfast practice sharing:

Sweet potato and peach blossom crisp

Preparation materials:

Sweet potato? Eggs

Black sesame finger food cake

Condensed milk/white sugar

Specific steps:

1 Sweet potato is steamed and mashed, and condensed milk or sugar is added according to sweetness. Then knead the mashed sweet potatoes into a ball for later use.

2 grasp the cake crust and thaw it for use. Divide it into three parts with a knife. Each part is rolled up and kneaded into a round cake. Add sweet potato balls, then wrap them into balls and gently press them into cakes.

3 Cut the sweet potato cake into six slits, and pinch each two slits into petals.

4 Coat the crust with egg liquid with white sugar, sprinkle some black sesame seeds in the middle, and bake in the oven 180 degrees 15 minutes.

"Red bean glutinous pill soup"

Preparation materials:

Red beans

Glutinous rice dumplings

Rock sugar/white sugar

Dried osmanthus/osmanthus honey

Specific steps:

1 Red beans are soaked one night in advance, which is convenient for use the next morning.

2 Put the red beans into the rice cooker, add 3 times the amount of water used, and stew for 40 minutes.

Noemie glutinous rice balls can be used. You can also just make glutinous rice balls: add some white sugar to glutinous rice flour and then add boiling water to stir it into a flocculent shape, add water or glutinous rice flour according to the state, knead it into a smooth dough, cut it into small pieces and knead it into small balls.

4 Red bean soup is put out and boiled in a pan for 20 minutes. Press out the mud and add rock sugar or appropriate amount of honey.

5 set time: put balls on the red bean soup and add osmanthus honey.