Drinking a cup of soybean milk and honey every morning is good for the skin, good for the body and can prevent colds. If possible, it's best to buy a soymilk machine to beat soybeans by yourself, and add some black beans, peanuts and black sesame seeds to beat black sesame paste. Traditional Chinese medicine believes that sesame is sweet and flat, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. 1. Brain-nourishing food: Therefore, people, especially middle-aged people engaged in mental work, need to eat brain-nourishing food to improve the phenomenon of mental deficiency. Medical research has found that lecithin, cephalin, glutamic acid and other foods can improve the activity function of the brain and delay the aging and decline of the brain. Foods rich in lecithin include egg yolk and soybeans. Honey and chocolate are also brain food. 2. Diet and educational food: Diet food is a scientific food in the modern food market. This kind of food gives people a good sensory impression, color and taste, and has a certain volume, but its nutrition and calories are low. Fat people can lose weight after eating it, and there is no adverse reaction. Scientists have found that pectin is an ideal diet food, and its hemicellulose contains almost no nutrition and is not absorbed by human body. The diet food made of pectin has a good weight loss effect. Traditional dietotherapy foods in the motherland include lotus leaf porridge, poria cocos, mushrooms, licorice, coix seed, Eucommia ulmoides and so on. Taking this food for a long time can enhance physical fitness and prolong life. 3. Taste food: Taste food can help people increase their appetite and promote digestion. Because the taste buds decrease and the structure shrinks, the elderly have no bland feeling and are often dissatisfied with the salty food. Therefore, the elderly should use more sweet, salty, vinegar, mustard, pepper and all kinds of delicious food. Now the world has developed a variety of foods with rich flavors, which are suitable for the elderly. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation. People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.