1, Chinese cabbage, which is cool and sweet, enters the meridians of lung, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2, lettuce, lettuce contains mannitol can promote the circulation of human blood, chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion, regular consumption can not only supplement nutrition but also slim down.

3, lotus leaf, long-term use makes the human body thin and thin. In the prescription, the lotus leaf alone is used to burn ash, which has the functions of clearing away summer heat, promoting diuresis, rising hair and clearing yang, and is especially good at infiltrating dampness and reducing swelling, losing weight and lowering blood fat.

4, melon, melon is slightly cold, sweet, with phlegm and dehumidification, diuretic swelling, clearing stomach fire, reducing fat and losing weight.

5, cucumber, cucumber is cool, sweet, enters the spleen, stomach, large intestine, easy to feel full, and the contained propanedioic acid can inhibit the conversion of sugar into fat, so it is one of the better weight-losing vegetables.

6. Tomatoes are slightly cold, sweet and sour, and enter the lungs, stomach and spleen. Their vitamin C content is the same as that of peppers, ranking first among vegetables and fruits.

7. Bitter gourd is cold and bitter. According to the experiment, 1mg can prevent 100g from absorbing fat! It has excellent slimming, healthy and beautiful effects.